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News & Articles By Michelle Simmons
12/21/2018
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By Michelle Simmons
Noni is great for your colon
You can keep your digestive system healthy with the help of fermented noni (Morinda citrifolia L.) fruit. A study published in the Journal of Medicinal Food found that consuming fermented noni fruit may help prevent inflammatory-related diseases of the colon. In the study, researchers from Chung Shan Medical University in Taichung, Taiwan looked at the […]
12/20/2018
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By Michelle Simmons
Anxious? Inhaling lavender oil can dramatically reduce your stress, study finds
People who often feel anxious and have difficulties sleeping may find lavender oil to be beneficial. A study published in the journal Holistic Nursing Practice revealed that inhaling lavender oil can help relieve sleep and anxiety problems, especially in hemodialysis patients. This study provides promising information on the effect of lavender as one of the […]
12/19/2018
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By Michelle Simmons
Study suggests using Korean red ginseng to naturally remedy chronic hepatitis B
Conventional antiviral treatments, which aim to reduce viral replication, for chronic hepatitis B cause many side effects and resistance, so researchers continue to find safer and more effective alternatives. Since ginseng has been previously reported to be effective for treating viral infections such as influenza and human immunodeficiency virus, researchers from The Catholic University of […]
12/19/2018
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By Michelle Simmons
Lemongrass tea: A potential treatment for anemia?
Researchers from the University of Uyo and the University of Calabar in Nigeria found that lemongrass (Cymbopogon citratus) tea can increase red blood cell production and could help treat anemia. In their study, they looked at the effects of lemongrass tea on hematologic indices in humans. For the study, the researchers recruited 105 participants aged […]
12/18/2018
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By Michelle Simmons
Chicory can protect the liver from drug-induced damage
Liver diseases — including cirrhosis — is a leading cause of death and disability today. One way to protect your liver naturally is to take chicory (Cichorium intybus L.), a flowering plant that belongs to the dandelion family, which has been found to possess hepatoprotective properties. In a study published in the Journal of Dietary Supplements, […]
12/16/2018
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By Michelle Simmons
Even small amounts of exercise found to alleviate symptoms of ADHD in adults
Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition. ADHD is a behavioral disorder that makes it hard […]
12/15/2018
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By Michelle Simmons
Bad back? Ayurvedic massage can reduce chronic lower back pain
Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients with chronic pain syndromes and disorders of the musculoskeletal system. A study published in The Journal of Alternative and Complementary Medicine found that Ayurvedic massage is also a safe and effective treatment for […]
12/11/2018
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By Michelle Simmons
Study concludes effectiveness of aloe vera for preventing pressure ulcers in hospitalized patients
Pressure ulcers or decubitus ulcers — commonly known as bedsores — are common complications among hospitalized patients. A new study published in the journal BMC Complementary and Alternative Medicine found a natural way of treating and preventing these ulcers using aloe vera gel. Pressure ulcers are areas of damaged skin, primarily caused by prolonged pressure […]
12/11/2018
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By Michelle Simmons
Promising evidence on the therapeutic benefits of wet cupping for musculoskeletal pain
In many countries, wet cupping is a widely used traditional therapy for many conditions, including low back pain, neck pain, carpal tunnel syndrome, and brachialgia. Researchers in Saudi Arabia and Singapore found promising evidence on the safety and efficacy of this traditional therapy through a systematic review. In the review, which was published in The […]
12/08/2018
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By Michelle Simmons
Aromatherapy improves work performance and reduces stress
Researchers at the Autonomous University of Barcelona in Spain found that aromatherapy can help improve work performance and reduce workplace stress. In their study, they assessed the efficacy of aromatherapy in providing these benefits. The researchers recruited 42 administrative university workers. The participants were randomly divided into an aromatherapy group and a control group. All participants […]
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