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News & Articles By Michelle Simmons
05/03/2019
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By Michelle Simmons
Glutamine can help soothe irritable bowel syndrome
It is estimated that around 45 million Americans suffer from irritable bowel syndrome (IBS). It is often described as an uncomfortable condition as it causes abdominal pain, bloating, constipation, and diarrhea. One of the many ways to treat IBS is to supplement with glutamine, an essential amino acid. Although it is produced by the body, it […]
05/02/2019
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By Michelle Simmons
Can spikenard be used to treat PMS?
Premenstrual syndrome (PMS) causes symptoms such as abdominal pain, bloating, headaches, and fatigue – all of which affect more than 90 percent of menstruating women every month. Luckily, there are natural remedies to relieve these monthly symptoms. Recent research suggests taking spikenard (Nardostachys jatamansi) supplements 15 days before your period. The study found that this […]
05/02/2019
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By Michelle Simmons
Vitamin C levels modulate anxiety and anorexia – study
Vitamin C, also known as ascorbic acid, is well-known for its ability to prevent cold – but it does more than that. A new study suggests that the vitamin also plays a role in modulating mental health problems, such as anxiety and anorexia. Published in the journal Nutrition Research, the study looked into the effects […]
05/01/2019
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By Michelle Simmons
Study: Tai chi can reduce hypertension symptoms in young and middle-aged in-service staff
Researchers from Zhejiang Hospital in China reported that practicing t’ai chi can help with hypertension. In their study, which was published in The Journal of Alternative and Complementary Medicine, they looked at the effect of t’ai chi exercise on hypertension in young and middle-aged in-service staff. For the study, the Chinese researchers recruited 208 individuals with grade 1 […]
04/30/2019
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By Michelle Simmons
Supplement with CoQ10 to prevent heart disease
If you’re looking for a supplement that protects your heart from diseases, try CoQ10 – short for coenzyme Q10. Research shows that this supplement can prevent and treat heart disease, and it can also cut the risk of death caused by heart problems. CoQ10 naturally occurs in the body and can be found in every cell. As a […]
04/30/2019
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By Michelle Simmons
Lemongrass essential oil protects the liver from acetaminophen-induced injury
A study published in The American Journal of Chinese Medicine found that the essential oil extracted from lemongrass (Cymbopogon citratus) can protect the liver from damage caused by acetaminophen intake. The study explored the liver-protective effects of lemongrass essential oil. Researchers at the State University of Maringa in Brazil examined the effects of lemongrass essential oil […]
04/25/2019
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By Michelle Simmons
NHS considers turning hospitals into wellness centers, if they can figure out how to afford it
The bosses of the United Kingdom’s National Health Service (NHS) revealed that they plan to turn hospitals into wellness centers to encourage healthy lifestyles, as reported by the Daily Mail. Hospitals and doctor’s offices should be located near or on the same sites as gyms and spas to support patients to have healthier lifestyles. Within […]
04/19/2019
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By Michelle Simmons
Mild cognitive impairment can be relieved with continuous electroacupuncture treatment
Mild cognitive impairment (MCI) has a high possibility of progressing to dementia, which reduces the quality of life of affected individuals and makes it difficult for them to live independently. Fortunately, this condition can be prevented with proper treatment. Studies have shown that the cognitive function of people with MCI can still be improved with electroacupuncture. […]
04/18/2019
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By Michelle Simmons
Change and recuperation: How to heal ACL tear injuries with non-surgical options
Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries that occur to athletes, especially to soccer, football, and basketball players. When these injuries occur, knee stability is reduced. This can result in serious problems, especially for professional athletes or people who have high physical demands in their work or private life. […]
04/18/2019
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By Michelle Simmons
Electroacupuncture improves the physical function of patients with knee osteoarthritis
Knee osteoarthritis is a degenerative, “wear and tear” type of arthritis that commonly occurs in older adults. It develops gradually and causes pain that worsens over time. Fortunately, researchers at Nanjing University of Chinese Medicine in China and Marche Polytechnic University in Italy found a natural way to manage this disease. They discovered that receiving […]
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