01/24/2019 / By Michelle Simmons
A study published in the Journal of Hypertension has found that high-intensity interval training (HIIT) can improve the cardiovascular health of people with metabolic syndrome. The study suggests three sessions of four-minute high-intensity exercise every week to improve cardiovascular health.
In conclusion, these findings suggest that participating in at least three sessions of four-minute high-intensity training per week can help lower cardiovascular risk of people with metabolic syndrome.
To read more studies on natural ways to prevent heart disease, visit ReverseHeartDisease.news.
Journal Reference:
Ramos JS, Dalleck LC, Ramos MV, Borrani F, Roberts, L, Gomersall S, … Coombes JS. 12 MIN/WEEK OF HIGH-INTENSITY INTERVAL TRAINING REDUCES AORTIC RESERVOIR PRESSURE IN INDIVIDUALS WITH METABOLIC SYNDROME. JOURNAL OF HYPERTENSION. October 2016; 34(10): 1977-1987. DOI: 10.1097/HJH.0000000000001034
Tagged Under:
cardiovascular disease, cardiovascular health, exercise, heart disease, heart health, high-intensity interval exercise, HIIT, metabolic syndrome, training
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