05/11/2020 / By Divina Ramirez
Asthma is a chronic disease that causes inflammation in the lungs. As a result, the bronchial tubes that run throughout the lungs become constricted. The lung tissues also produce excess mucus in response to the inflammation. Together, inflamed tubes and too much mucus make it difficult for a person to breathe.
Other signs of asthma include chronic coughs, chest pain and frequent shortness of breath. These symptoms tend to come and go, often without warning. During a flare-up, a person might experience mild or severe symptoms. In some cases, asthma flare-ups can lead to hospitalization.
Asthma is considered a progressive disease, which means its symptoms get worse with age. Although experts are still unsure about the exact cause of asthma, most of the available literature on the subject speculate that the disease is linked to genetic and environmental factors.
Currently, there is no accepted mainstream cure for asthma. That said, asthma is a highly treatable disease thanks to several home remedies and natural treatments. Here are seven alternative therapies that can help people with asthma manage their symptoms better:
Diet and nutrition
There is no specific diet recommended for people with asthma. But studies show that asthma is more prevalent in obese adults. To maintain a healthy weight, it is important to exercise often and to follow a balanced diet full of nutrient-rich foods. In fact, certain foods and nutrients can help reduce inflammation in the lungs and prevent asthma flare-ups such as:
Buteyko Breathing Technique
The Buteyko Breathing Technique (BBT) involves shallow breathing exercises designed to help people with asthma breathe easier. This technique is based on the premise that gentle, shallow breaths through the nose raise the level of carbon dioxide in the blood, which helps relax the bronchial tubes.
Papworth method
The Papworth method is a diaphragmatic breathing technique that helps people with asthma. This technique emphasizes nose breathing and developing a breathing pattern to suit various activities without triggering an asthma flare-up.
Hypnotherapy
This method of treatment uses hypnosis to facilitate muscle relaxation, which can relieve chest tightness in people with asthma. Hypnotherapists also help decrease fear and stress in people who feel anxious about their condition.
Mindfulness exercises
Mindfulness or meditation exercises help a person with asthma release stress and focus on the present moment. This is helpful for those who experience asthma flare-ups due to stress. (Related: Relieve anxiety and depression naturally with this mindfulness exercise.)
Acupuncture
Acupuncture is a popular form of Traditional Chinese Medicine. It involves inserting small needles into specific points throughout the body to stimulate its natural healing process. When used for asthma, this method of treatment can help improve airflow inside the lungs and ease chest pain.
Speleotherapy
This method of treatment involves spending time inside a room made to mimic conditions specific to caves and salt-mines. It is often used for people with other chronic lung conditions like bronchitis. According to natural therapists, the salt particles help thin the mucus inside the bronchial tubes and make it easier to expel. Salt is also believed to reduce inflammation and kill microbes in the lungs.
Though there is no conventional cure for asthma, there are several natural therapies that can help people with asthma manage flare-ups.
For more stories on healing foods and other alternative therapies for asthma, visit Remedies.news.
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