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News & Articles By Ava Grace
08/17/2025
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By Ava Grace
Skipping vegetables could harm mental health: Study finds strong link between diet and psychological wellbeing
Australians eating less than one serving of vegetables daily face 1.6 times higher odds of psychological distress (depression, anxiety, stress) compared to those consuming five or more servings. Women benefit most, with mental health improvements continuing up to five servings, while men peak at three to four. Women see ongoing mental health benefits with higher […]
08/14/2025
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By Ava Grace
Reishi: The “Mushroom of Immortality” and its healing legacy
Reishi mushroom, known as lingzhi in Chinese, has been used for over 2,000 years in East Asia, revered as a “superior herb” in Traditional Chinese Medicine for promoting longevity, spiritual growth and vitality. It was historically reserved for nobility due to its rarity and potent health benefits. Reishi contains phytonutrients like beta-glucans, ganoderic acids, ergosterol […]
08/11/2025
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By Ava Grace
Eucalyptol: A versatile compound with powerful health benefits
Eucalyptol (1,8-cineole) is a monoterpenoid found in essential oils like eucalyptus, rosemary and cardamom. It has a cooling, minty flavor and is used in pharmaceuticals, oral care and food products. Indigenous Australians and later European explorers used eucalyptol-rich plants for wound healing and respiratory relief. By the 19th century, it became a staple in Western […]
08/10/2025
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By Ava Grace
Humulene: The ancient terpene with modern health benefits
Humulene is a naturally occurring terpene found in hops, cannabis, sage and ginseng, known for its anti-inflammatory, antimicrobial and potential anticancer properties. It is non-psychoactive, making it appealing for therapeutic use. First identified in hops, humulene has roots in ancient medicine (Egyptian, Chinese and European traditions) for its sedative, preservative and healing properties, particularly in […]
08/05/2025
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By Ava Grace
Astragalus: The ancient herb of longevity and vitality
Astragalus membranaceus (huang qi, milkvetch or simply astragalus) has been a cornerstone of Traditional Chinese Medicine (TCM) for over 2,000 years, documented in ancient texts like the Shen Nong Ben Cao Jing. It is revered for strengthening vital energy (qi) and enhancing overall health. Classified as an adaptogen in TCM, astragalus helps the body adapt […]
08/04/2025
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By Ava Grace
Embracing playfulness: The surprising key to adult well-being
Adults who embrace playfulness experience greater mental health, happiness and stress reduction, according to a study from Martin Luther University Halle-Wittenberg. The study found that playful behaviors—such as journaling playful activities—can be practiced and improved over time, leading to measurable mood and outlook benefits. Western societies often equate adulthood with seriousness, but playful individuals show […]
08/03/2025
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By Ava Grace
Study: BEETROOT JUICE may hold the key to healthier aging
A University of Exeter study found that beetroot juice significantly lowers blood pressure (by ~7 mmHg) in older adults (67-79) but not in younger ones, suggesting aging may enhance responsiveness to dietary nitrates. Beetroot reshapes the oral microbiome, suppressing harmful bacteria (e.g., Prevotella, linked to inflammation) while boosting beneficial bacteria (e.g., Neisseria) that improve nitrate-to-nitrite […]
08/03/2025
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By Ava Grace
Japanese walking: The TikTok-backed fitness trend with science on its side
A high-intensity interval walking method alternating three minutes of brisk walking (70 percent effort) with 3 minutes of slower walking (40 percent effort). Developed in Japan in 2007, it improves blood pressure, cardiovascular health and muscle strength with minimal time investment. TikTok and influencers are reviving interest in this science-backed routine, praising its efficiency for […]
08/02/2025
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By Ava Grace
Ginger’s hidden power: A natural weapon against autoimmune inflammation
A study in JCI Insight reveals that ginger may help calm overactive immune responses in autoimmune diseases like lupus and rheumatoid arthritis by inhibiting neutrophil hyperactivity (NETosis), reducing inflammation. Ginger increases levels of the calming chemical cAMP in neutrophils, preventing their destructive overactivation. Tests on humans and mice showed promising results, though the study was […]
08/01/2025
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By Ava Grace
Kudzu: The versatile vine with healing powers
Kudzu, native to East Asia, has been used for centuries in traditional medicine and cuisine. Introduced to the U.S. in the late 19th century for erosion control, it became invasive in the southeastern U.S. but remains valued for its health benefits. Kudzu is rich in bioactive compounds like isoflavones, which have antioxidant, anti-inflammatory and cardiovascular […]
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