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News & Articles By Ava Grace
03/13/2025
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By Ava Grace
Summer savory: The sun-loving herb that supports health and wellness
Summer savory (Satureja hortensis) has been highly valued since ancient times, originating in the Mediterranean and later spreading across Europe. It was praised by Roman naturalists like Pliny the Elder for its digestive and culinary benefits. Today, it is widely cultivated in regions like France, Spain and the Balkans, thriving in sunny, well-drained soils. This […]
03/09/2025
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By Ava Grace
The sweet health benefits of bitter melon
Bitter melon (Momordica charantia) has been used for centuries in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM). Originating in the Indian subcontinent, it spread globally and is now cultivated in tropical and subtropical regions worldwide. Bitter melon is rich in phytonutrients including charantin, polypeptide-p, flavonoids, vitamin C, beta-carotene and fiber. These compounds […]
03/09/2025
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By Ava Grace
The healing power of lemongrass: A tropical treasure for wellness
Cymbopogon citratus, or lemongrass, is a tropical plant native to South Asia and Southeast Asia that is valued for its citrusy aroma, culinary uses and medicinal properties. It has become a global staple in kitchens, herbal medicine and natural wellness practices. Cultivated for thousands of years, lemongrass has roots in ancient Ayurvedic Medicine (dating back […]
03/04/2025
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By Ava Grace
Milk thistle: A timeless healing herb with modern benefits
Milk thistle (Silybum marianum), also known as Mary thistle or holy thistle, has been used medicinally for over 2,000 years. Ancient Greek and Roman physicians documented its liver-supporting properties, and its name is tied to folklore about the Virgin Mary. The plant’s therapeutic effects stem from silymarin, a group of flavonolignans that make up 70–80 […]
03/03/2025
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By Ava Grace
Peppermint: A cooling powerhouse of wellness
Peppermint (Mentha piperita), a hybrid of watermint and spearmint, is a perennial herb native to Europe and the Middle East. Its distinctive cooling flavor and aroma come from its high menthol content, making it a versatile and widely cherished plant. Peppermint has been used for centuries as a natural remedy. It aids in digestive health […]
02/21/2025
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By Ava Grace
Echinacea: The immune-boosting powerhouse with a rich history
Echinacea, particularly species like Echinacea purpurea and E. angustifolia, has a long history of medicinal use by Native American tribes, such as the Lakota Sioux, for treating infections, wounds and colds. Its use spread to European settlers and became widely popular in the 19th century. Echinacea contains various bioactive compounds including alkylamides, phenolic compounds, polysaccharides […]
01/16/2025
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By Ava Grace
THIEVES OIL: A timeless blend for health and protection
Thieves oil is a legendary essential oil blend known for protecting against airborne pathogens and bacteria, with a history dating back to the 14th century during the Black Death. The blend is believed to be a recreation of a recipe used by thieves who robbed plague victims without getting sick, using a mixture of aromatic […]
05/14/2024
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By Ava Grace
Former CNN anchor Chris Cuomo admits to taking IVERMECTIN for his vaccine injury
Former CNN anchor Chris Cuomo has admitted to taking the much-maligned antiviral drug ivermectin to address his Wuhan coronavirus (COVID-19) vaccine injury. Cuomo, now with NewsNation, first made mention of his vaccine injury during an interview with fellow vaccine-injured guest Shaun Barcavage on May 3. The nurse practitioner experienced severe adverse reactions after his hospital […]
03/14/2024
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By Ava Grace
Ivermectin helped people RECOVER FASTER from COVID-19 infections, study finds
A study has once again attested to the ability of anti-parasitic drug ivermectin against the Wuhan coronavirus (COVID-19), with the said paper finding that it helped people recover faster from infection. The study published Feb. 29 in the Journal of Infection (JoI) involved 8,811 participants who tested positive for COVID-19 in the so-called PRINCIPLE Trial. […]
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