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08/29/2026
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Edison Reed
Digital Detox: Why Short-Term Breaks Fail and How to Make Them Last
08/29/2026
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Coco Somers
Healthy Maternal Diet During Pregnancy Tied to Lower Autism Risk in Study of 80,000 Mother-Infant Pairs
08/29/2026
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Ava Grace
Ancient staple emerges as modern superfood contender
08/27/2026
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Ava Grace
Collagen emerges as a potential ally for gut health
08/27/2026
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Coco Somers
Study: Compound in Pomegranates and Nuts May Reverse Heart Damage in Common Form of Heart Failure
08/26/2026
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Iva Greene
Baking Soda and Apple Cider Vinegar: Two Natural Hair Cleansers From the Pantry
08/26/2026
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Coco Somers
6 Foods to Add to Your Diet as You Age, According to Research
08/26/2026
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Willow Tohi
Targeted probiotic strains and natural remedies offer new hope for relief from chronic bloating
08/25/2026
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Coco Somers
Natural Blood Sugar Management: Evidence-Based Strategies
08/24/2026
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Coco Somers
Bitter Breakfasts Are Going Viral: Does a Handful of Raw Spinach Really Kill Sugar Cravings?
08/24/2026
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Cassie B.
Blueberry compound linked to memory protection in new review of human trials
08/24/2026
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Iva Greene
Turmeric’s Anti-Inflammatory Benefits: Four Methods of Use Supported by Research
08/23/2026
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Edison Reed
Fascia Training Exercises Said to Ease Back Strain, Improve Balance
08/23/2026
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Coco Somers
Daily Nut Intake Associated With Lower Hypertension Risk, Analysis Finds
08/23/2026
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Coco Somers
Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find
08/23/2026
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Ava Grace
The hidden switch: How eating real food cuts 330 calories a day without trying
08/22/2026
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Morgan S. Verity
Seven-Day Meditation Retreat Linked to Brain and Blood Changes, Report Says
08/22/2026
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Ava Grace
The sweet peril: Post-meal blood sugar spikes linked to higher Alzheimer’s risk
08/22/2026
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Belle Carter
“ATB Personal Restoration Class” on BrightU: The emergency manual you carry in your own hands
08/21/2026
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Coco Somers
Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say
See All News & Articles »
The longevity triad: Small daily changes in sleep, exercise and diet can add years to your life
08/29/2026
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By Patrick Lewis
Report: Black Garlic Offers Higher Antioxidant Levels and Heart Health Support
08/29/2026
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By Coco Somers
Study: Compound from pomegranates may improve heart function in HFpEF
08/28/2026
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By Morgan S. Verity
Large Review Finds Traditional Chinese Exercises Benefit Musculoskeletal Conditions
08/27/2026
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By Edison Reed
Gut Bacteria Transform Vegetable Compounds Into Molecules That Improve Heart and Metabolic Health, Study Finds
08/26/2026
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By Patrick Lewis
Study Links Citrus Intake to Lower Breast Cancer Risk, Especially in High-Genetic-Risk Women
08/26/2026
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By Coco Somers
08/26/2026
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By Mike Adams
How Astaxanthin Could Revolutionize the Safer Use of Chlorine Dioxide: A Cell-Protection Bio-Hack
08/25/2026
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By Coco Somers
Moderate Tea Consumption Tied to Higher Bone Mineral Density in Chinese Adults, Study Finds
TCM Practitioner Reports Father’s Age Spot Faded After Digestive Treatment
08/24/2026
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By Chase Codewell
Heat Exposure May Disrupt Gut-Brain Communication, Animal Studies Suggest
08/24/2026
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By Coco Somers
Study: Higher-Protein Meals Lower Blood Sugar Regardless of Source
08/24/2026
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By Coco Somers
Study: Tomato Consumption Tied to Greater Liver Fat Reduction in MASLD Trial
08/24/2026
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By Coco Somers
Regular Citrus Consumption Linked to Lower Risk of Chronic Disease, Researchers Report
08/23/2026
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By Coco Somers
Stretching Type and Duration Affect Flexibility and Performance, Review Finds
08/23/2026
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By Petra Stone
08/23/2026
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By Ava Grace
How your after-meal sugar spike could be fueling the Alzheimer’s epidemic
08/22/2026
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By Ramon Tomey
Pesticide Exposure Linked to Parkinson’s Disease Risk, Review Finds
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
08/22/2026
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By Coco Somers
Are diet sodas really helping you stay slim?
08/22/2026
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By Ava Grace
Elderberry, Turmeric, Garlic Among Herbs and Spices Studied for Immune Support, Researchers Say
08/21/2026
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By Coco Somers
Experts: Dark Chocolate May Benefit Health in Several Ways
08/20/2026
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By Iva Greene
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