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News & Articles By Coco Somers
08/22/2026
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By Coco Somers
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute weekly session of interval walking produced reductions in body fat comparable to three 25-minute sessions per week, according to study results published in Nature Communications. The four-month randomized clinical trial involved 315 adults with abdominal obesity and compared the […]
08/21/2026
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By Coco Somers
Elderberry, Turmeric, Garlic Among Herbs and Spices Studied for Immune Support, Researchers Say
Overview Common kitchen herbs and spices contain high amounts of bioactive compounds with antibacterial, antifungal, antiviral, antioxidant, and anti-inflammatory properties, according to a report published by NaturalNews.com in June 2023 [1]. The report stated that these compounds are important for maintaining overall health and supporting healthy immune defenses [1]. On a per-gram fresh-weight basis, herbs […]
08/21/2026
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By Coco Somers
Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say
Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness, according to a report published by NaturalHealth365. A 2026 trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or […]
08/19/2026
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By Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
A growing body of research indicates that increasing garlic intake may reduce LDL cholesterol, total cholesterol, blood pressure and blood sugar. The compound allicin – found in raw garlic – is believed to drive these effects, according to researchers. A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic […]
08/16/2026
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By Coco Somers
Teas for Cold Symptoms: What the Evidence Shows
A recent overview of natural remedies for cold and influenza symptoms listed herbs, vitamins and foods said to support immune function. According to an article published by Paleohacks and summarized by NaturalNews.com, these remedies are presented as alternatives to conventional pharmaceutical interventions, which the source material criticizes as often being profit-driven and laden with side […]
08/16/2026
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By Coco Somers
UC San Diego Study Maps Brain Cell Shifts Between Ages 50 and 75
Hippocampus Cell Changes Found in Study Researchers at the University of California, San Diego mapped cell-by-cell changes in the aging human hippocampus, the brain region responsible for learning and memory, according to a report published Aug. 12, 2026 by NaturalHealth365. The report describes a study in the journal Science that examined donated hippocampal tissue from […]
08/16/2026
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By Coco Somers
Cinnamon Tied to Lower Blood Sugar and Cholesterol in 21-Study Analysis
A new analysis of 21 meta-analyses reports that cinnamon supplementation was associated with lower blood sugar, cholesterol and blood pressure readings, according to findings published in the journal Frontiers in Nutrition. Researchers combined 139 head-to-head comparisons between cinnamon and placebo, drawing on data from people with diabetes, metabolic syndrome or high blood pressure, the report […]
08/15/2026
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By Coco Somers
Study Links Loneliness and Social Isolation to Frailty and Shorter Lifespan
Loneliness and Social Isolation Tied to Frailty and Mortality in 80,000 Adults An analysis of data from four long-running aging studies covering 80,050 adults across 31 countries found that social isolation and loneliness were associated with higher risks of frailty and death over about seven years, according to the study authors. The report stated that […]
08/13/2026
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By Coco Somers
Potassium Tied to Lower Kidney Disease Risk, Studies Show
Potassium’s Kidney Health Benefits Examined Potassium is the third most abundant mineral in the body and an electrolyte that regulates blood pressure, water retention, muscle activity, and proper cell function, according to a February 2008 report by NaturalNews.com [1]. The report stated that potassium deficiency has been associated with conditions including high blood pressure, heart […]
08/12/2026
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By Coco Somers
Chamomile Rinse Matches Chlorhexidine in Reducing Plaque and Gum Inflammation, Trial Finds
Clinical Trial Finds Chamomile Rinse Effective Against Gum Disease A chamomile herbal rinse reduced plaque buildup and gum inflammation on par with chlorhexidine in a clinical trial published in April 2026, according to the study. Researchers at a university in Romania enrolled 175 healthy adults and divided them into five groups: chamomile, sage, ginger, placebo, […]
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