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News & Articles By Ava Grace
06/15/2025
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By Ava Grace
The silent epidemic: How VITAMIN B12 deficiency is often misdiagnosed
Vitamin B12 deficiency affects three to five percent of the general population (up to 20 percent in the elderly) and is often misdiagnosed as Alzheimer’s, multiple sclerosis or mental illness – leading to unnecessary treatments. B12 is vital for brain function, nerve health and red blood cell production. Deficiency causes fatigue, depression and dementia-like symptoms, […]
06/12/2025
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By Ava Grace
Mediterranean fruit could revolutionize treatment for debilitating bowel disease
Research indicates that extract from the fruit of the Mediterranean strawberry tree (Arbutus unedo) may significantly reduce colon damage in ulcerative colitis, matching nearly 80 percent of the effectiveness of conventional drugs. Ulcerative colitis, a form of inflammatory bowel disease (IBD), causes severe pain, weight loss and nausea. It has no known cure and limited […]
06/11/2025
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By Ava Grace
Calendula: A versatile healing herb to grow in your garden
Calendula, also known as pot marigold, has been used as medicine since ancient times because of its anti-inflammatory, antimicrobial and natural healing properties. It is a natural remedy for skin and digestive issues as well as a natural dye. Calendula is rich in bioactive compounds like flavonoids and carotenoids, offering anti-inflammatory, antimicrobial and antioxidant benefits. Calendula is available […]
06/05/2025
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By Ava Grace
Study finds MIND diet lowers dementia risk by 25%
A study tracking 90,000 adults found that adopting the MIND diet (a blend of Mediterranean and DASH diets) can significantly lower dementia risk, even when started later in life. The diet emphasizes leafy greens, berries, nuts, fish and olive oil while limiting red meat and fried foods. Its high antioxidant content fights brain inflammation, a […]
06/05/2025
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By Ava Grace
Cleavers: A sticky superfood with a long history of medicinal use
Cleavers (Galium aparine) has been used since ancient times by the Greeks and Romans for its diuretic and lymphatic properties. Medieval herbalists employed it for treating skin conditions, urinary tract infections and swelling. Native to Europe, Asia and North America, it thrives in temperate climates and is known by common names such as catchweed and sticky willy. […]
06/03/2025
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By Ava Grace
Boswellia serrata: An ancient resin with boundless medicinal properties
Boswellia serrata, or Indian frankincense, has been used for over 3,000 years in Ayurvedic and Unani Medicine to treat inflammation, pain, arthritis, respiratory issues and digestive disorders. It was highly valued by ancient civilizations, such as the Greeks and Romans, and traded along the Silk Road. The resin of Boswellia serrata contains boswellic acids, particularly […]
05/31/2025
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By Ava Grace
Groundbreaking research links endometriosis to gut health, revolutionizing treatment approaches
A 2023 study reveals a strong connection between endometriosis and leaky gut syndrome, where a weakened intestinal barrier triggers chronic inflammation, worsening symptoms. Traditional approaches (hormonal drugs, surgery) manage symptoms but don’t address root causes. Emerging research suggests gut-healing strategies (diet, probiotics) may reduce inflammation and pain. Nearly half of endometriosis patients show signs of […]
05/29/2025
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By Ava Grace
Arnica montana: The golden healer of the mountains
First documented in the 16th century, arnica was used by rural communities to treat bruises, sprains and muscle pain. It gained prominence in European pharmacopeias by the 18th century. Arnica contains phytonutrients like sesquiterpene lactones (e.g., helenalin) and flavonoids, which provide anti-inflammatory and antioxidant effects. It is primarily used topically for bruises, muscle soreness, arthritis […]
05/25/2025
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By Ava Grace
Crab: The ocean’s nutrient-dense superfood with centuries of health benefits
Crabs have been a vital food source since ancient times, consumed by civilizations like the Greeks, Romans and indigenous coastal communities, with archaeological evidence dating back to the Neolithic period. Today, crabs are harvested worldwide, supporting a multi-billion-dollar industry. Recognized as a superfood for their dense nutrients: Protein, omega-3s, vitamins (B12), minerals (zinc, selenium) and […]
05/24/2025
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By Ava Grace
Angelica: The divine herb bridging traditional medicine and modern wellness
Angelica (Angelica archangelica) is an herb native to the Northern Hemisphere that is known for its medicinal and culinary properties. It features bipinnate leaves, tall stems and umbrella-like flower clusters, and is rich in phytonutrients like coumarins, flavonoids and polysaccharides. Named after the Latin word angelus (angel), angelica has a storied history tied to folklore […]
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