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News & Articles By Belle Carter
10/15/2025
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By Belle Carter
Dr. Benjamin Lau’s “Garlic for Health” expounds on an ancient remedy backed by modern science
Garlic has been used for millennia across civilizations (Egypt, China, Jewish tradition) for its antimicrobial, immune-boosting and vitality-enhancing properties. Modern science confirms its effectiveness against infections, including Candida, Cryptococcus neoformans and even HIV support. Garlic naturally lowers LDL cholesterol, prevents blood clots and reduces hypertension without the harmful side effects of statins. Studies show just […]
10/14/2025
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By Belle Carter
Chromium supplements: Essential nutrient or overhyped trend?
Chromium is widely marketed for blood sugar control, weight loss and athletic performance, but researchers remain divided on whether it provides real health benefits. Early studies from the 1950s were flawed and modern research shows inconsistent results. Only one percent of ingested chromium is absorbed, unlike other minerals like iron (25 percent). No known protein […]
10/14/2025
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By Belle Carter
Dr. Sandra Cabot’s “The Healthy Liver and Bowel Book” offers natural detox strategies for optimal health
In “The Healthy Liver and Bowel Book,” Dr. Sandra Cabot highlights the liver’s crucial role in immunity, digestion and metabolism, offering science-backed detox strategies that reverse conditions like fatty liver disease without pharmaceuticals. Modern diets overloaded with pesticides, processed foods and additives impair liver function; Cabot’s protocol combats this with sulfur-rich foods (garlic, cruciferous veggies), […]
10/13/2025
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By Belle Carter
“Forks Over Knives”: The plant-based revolution transforming health and the planet
A whole-food, plant-based diet has been scientifically proven to prevent, halt and even reverse conditions like heart disease, diabetes and obesity, as demonstrated by Dr. Caldwell Esselstyn’s coronary artery reversal study and Dr. T. Colin Campbell’s “China Study.” Individuals like Anthony Yen (heart disease) and Evelyn Oswick (Type 2 diabetes) overcame severe health issues by […]
10/12/2025
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By Belle Carter
“Crazy Sexy Juice”: Kris Carr’s plant-powered blueprint for vibrant health through juicing and blending
Kris Carr’s “Crazy Sexy Juice” promotes plant-based juices, smoothies and nut milks as nutrient-dense alternatives to processed foods, emphasizing bioavailability – quick absorption of vitamins, minerals and enzymes – while supporting digestion and energy. With 100+ recipes, Carr simplifies healthy living by encouraging small, consistent steps like morning green juices or post-workout smoothies rather than […]
10/06/2025
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By Belle Carter
Healthy habits add years to life for prostate cancer survivors, study finds
Prostate cancer is widespread, affecting one in six men, with 250,000 new U.S. cases annually. While many survive, heart disease remains a leading cause of death among survivors. Lifestyle choices may dramatically improve survival. A JAMA Network Open study found that healthy weight, exercise, plant-based diet and limited alcohol reduce all-cause mortality by 23 percent […]
09/27/2025
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By Belle Carter
Unlocking the secrets of the iris: A journey into iridology with “Visions of Health”
Iridology began in the 19th century with Dr. Ignatz von Peczely and Rev. Nils Liljequist, who discovered correlations between iris markings and bodily health after personal observations. A detailed map linking iris regions to specific organs and systems, allowing practitioners to detect potential health imbalances (e.g., dark spots indicating chronic issues, white areas suggesting acute […]
09/25/2025
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By Belle Carter
A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
Dr. Steven Masley and Dr. Jonny Bowden challenge conventional dietary wisdom with their book “Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now,” advocating for a scientifically-backed approach that emphasizes the importance of consuming the right types of fats for health and weight management. The authors introduce the concept of “smart fats,” which […]
09/20/2025
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By Belle Carter
“The Body Ecology Diet” introduces a revolutionary approach to health and immunity
Candidiasis, caused by an overgrowth of the yeast Candida, is a widespread yet often overlooked condition that weakens the immune system, making individuals susceptible to chronic fatigue, autoimmune disorders and other serious health issues. Modern diets high in processed sugars, antibiotics and stress create an environment where Candida thrives. This “fungal takeover” in the gut […]
09/17/2025
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By Belle Carter
Unlocking the secrets of longevity with Daniel Reid’s “The Complete Book of Chinese Health and Healing”
Daniel Reid’s “The Complete Book of Chinese Health and Healing” emphasizes a holistic approach to well-being, integrating the body, mind, and spirit through the lens of traditional Chinese medicine (TCM) and the concept of the “Three Treasures” – essence, energy and spirit. These treasures are interdependent and crucial for maintaining balance and harmony within the […]
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