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News & Articles By Belle Carter
07/14/2025
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By Belle Carter
“The Food Doctor”: A nutritional roadmap to holistic health
“The Food Doctor” explores the deep connection between diet and health, emphasizing how food can heal both the body and mind. It challenges traditional views on mental health by linking gut health, mood and cognitive function to dietary choices. The first section focuses on nutrition’s impact on mental well-being, while the second offers practical dietary […]
07/12/2025
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By Belle Carter
“Green Pharmacy Guide to Healing Foods” by James A. Duke: A journey beyond the health food store
James A. Duke’s book advocates using common plant-based foods (fruits, vegetables, nuts, etc.) as natural remedies, shifting focus from supplements to whole, fresh foods for optimal synergistic nutrient benefits. Duke introduces MAMs – scientific tools that analyze phytochemicals in plants and their therapeutic potential – providing a practical (though not definitive) guide for natural disease […]
07/10/2025
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By Belle Carter
“The Virgin Diet”: A 7-day journey to shed pounds and uncover food intolerance
“The Virgin Diet” focuses on eliminating seven high-F.I. foods (gluten, soy, dairy, eggs, corn, peanuts, sugar/artificial sweeteners) that may cause subtle but damaging reactions like inflammation, bloating and weight gain, even in seemingly healthy foods. Participants often lose seven lbs in seven days and up to 10 lbs in 21 days without cutting calories or […]
07/09/2025
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By Belle Carter
“Get Balanced”: Jan Lovejoy’s superfood journey to transformative health
Jan Lovejoy’s own struggles with severe health crises led her to discover the healing power of nutrition through Adelle Davis’ work. This inspired her career as an herbalist and superfood advocate. Lovejoy defines superfoods as ancient, nutrient-dense foods designed to optimize health. Her book emphasizes their transformative effects, illustrated by stories like her mother’s revitalization […]
07/08/2025
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By Belle Carter
Exploring the green pharmacy: An in-depth look into “Herbal Medicine From the Heart of the Earth”
Dr. Sharol Tilgner’s “Herbal Medicine From the Heart of the Earth” is a detailed, research-backed resource covering a wide range of herbs, from common adaptogens (e.g., ashwagandha, ginseng) to potent but risky abortifacients, emphasizing their benefits and precautions. Authored by a seasoned naturopathic physician and master herbalist, the book blends hands-on experience, scientific insights and […]
07/07/2025
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By Belle Carter
Dr. Linda Ojeda’s “Menopause Without Medicine” advocates for a positive, empowered approach to menopause
Dr. Linda Ojeda challenges the stigma around menopause, presenting it as a natural biological milestone rather than a disease. She encourages women to embrace it as a phase of personal growth, wisdom and renewed purpose. Historically depicted negatively, menopause is now being redefined by influential women in various fields. Ojeda aligns with this movement, urging […]
07/05/2025
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By Belle Carter
The miracle of MORINGA: Unveiling the power of nature’s most versatile superfood
Moringa oleifera, native to the Himalayas, is a superfood packed with vitamins (A, C, E), minerals (calcium, potassium) and protein, making it a vital resource in combating malnutrition, especially in underdeveloped regions. Moringa aids in regulating blood sugar, improving digestive health (through enzyme efficiency) and supporting heart health by reducing cholesterol and inflammation. It may […]
07/04/2025
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By Belle Carter
A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
KV Peter’s “Phytochemistry of Fruits and Vegetables” serves as a crucial link between traditional horticulture and contemporary scientific advancements, focusing on sustainable agriculture and nutritional security. The book highlights the transformation of horticulture from a traditional practice rooted in ancient civilizations to a major economic driver, with global horticultural crop production skyrocketing from 25 million […]
07/02/2025
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By Belle Carter
Unlocking the healing power of nature: Dr. Thomas S. C. Li’s “Vegetables and Fruits: Nutritional and Therapeutic Values”
Dr. Thomas S. C. Li’s book argues for a return to foundational nutrition, emphasizing the health and therapeutic benefits of vegetables and fruits amid modern dietary crises. It challenges processed food reliance and highlights the critical role of phytochemicals in well-being. The book bridges ancient wisdom (e.g., Hippocrates’ “Let food be thy medicine”) with modern […]
07/01/2025
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By Belle Carter
Revolutionizing health: “The Blending Book” by Ann Wigmore
Blending unprocessed foods releases vital enzymes, vitamins and minerals, reducing digestive strain and enhancing nutrient absorption. This practice helps the body heal naturally and address modern diet-related health issues. After overcoming severe health crises — including gangrene, arthritis and cancer — through a living foods diet, Wigmore championed blending as a key to vitality, energy […]
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