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News & Articles By Coco Somers
05/24/2026
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By Coco Somers
Study Shows Low-Sugar Diet Can Benefit Biological Age
A study published in JAMA Network Open by researchers at the University of California, San Francisco, has identified a link between dietary patterns low in added sugar and a younger biological age at the cellular level, according to a report on Integrative Practitioner. The cross-sectional study examined food records from 342 Black and white women […]
05/23/2026
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By Coco Somers
Study Reveals How Exercise Benefits People With Fatty Liver Disease
A meta-analysis published in BMC Gastroenterology in December 2025 pooled data from 23 studies involving 1,012 participants with fatty liver disease. The analysis found that exercise interventions significantly improved liver enzyme levels, cholesterol profiles, triglyceride levels, insulin resistance, and fasting blood sugar. According to the researchers, the improvements were consistent across a range of exercise […]
05/20/2026
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By Coco Somers
Study Links Earlier Meal Timing, Longer Nighttime Fasting to Lower BMI
A 2024 study of over 3,000 adults in Catalonia, Spain, found that eating the first meal earlier in the day and maintaining a longer nighttime fasting period were associated with lower body mass index (BMI), according to researchers at the Barcelona Institute for Global Health. [1] The study used population-based cohort data and tracked participants […]
05/18/2026
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By Coco Somers
Kale Consumption Linked to Improved Vascular Health, Study Finds
Kale consumption has been associated with improvements in vascular health, according to multiple reports and nutritional analyses. A February 2022 report from Mercola.com noted that cruciferous vegetables, including kale, promote more supple neck arteries and prevent arterial plaque buildup [1]. The report stated that “the more vegetables you eat, the lower your risk of heart […]
05/17/2026
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By Coco Somers
Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds
A new meta-analysis pooling data from 28 articles covering 624,914 participants has found that higher scores on two established measures of diet quality are associated with a significantly lower risk of chronic liver disease. According to the analysis, individuals with higher scores on the Healthy Eating Index (HEI) had a 32% lower risk, while those […]
05/17/2026
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By Coco Somers
Keto Diet Shows Promise for Psychiatric Disorders, Early Research Indicates
Individuals with serious mental illness face a significantly elevated risk of metabolic diseases such as heart disease and diabetes, contributing to higher mortality rates compared to the general population, according to researchers cited in recent reports. A growing number of investigators are proposing the ketogenic diet as a potential intervention that targets metabolic dysfunction believed […]
05/16/2026
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By Coco Somers
Study Links Depression to Cellular Energy Dysfunction, Not Just Chemical Imbalance
A study published in March 2026 in Translational Psychiatry has identified a link between depression and abnormalities in how cells produce energy, according to researchers at the University of Queensland and the University of Minnesota. The study examined adenosine triphosphate (ATP) production – the molecule that powers cellular processes – in both brain tissue and […]
05/16/2026
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By Coco Somers
Microplastics Accumulate in Human Brains, Linked to Ultra-Processed Food Consumption, Researchers Report
Brain tissue from deceased donors contained microplastic concentrations seven to thirty times higher than those found in liver or kidney tissue, according to a new scientific perspective published in the journal BrainHealth. The burden increased by approximately 50% between 2016 and 2024, the same research indicated. Donors who had been diagnosed with dementia carried the […]
05/16/2026
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By Coco Somers
Regular Physical Activity Linked to Lower Risk of Anxiety Disorders, Study Finds
The Link Between Regular Exercise and Mental Health Regular physical activity is associated with a significantly lower risk of developing anxiety disorders, according to a new systematic review and meta-analysis published in the American Journal of Preventive Medicine. The study, which examined data from over 80,000 adults, found that physically active individuals had approximately 13% […]
05/16/2026
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By Coco Somers
Study Links Vitamin K Intake to Reduced Fall and Fracture Risk in Older Adults
Overview A study by researchers in the United Kingdom and Australia found that adequate vitamin K intake is associated with improved bone health and reduced risk of falls and fractures, according to a report by Nikhita Mahtani on mindbodygreen. The research, published in the peer-reviewed journal Bone Reports in 2023, examined data on nutrient intake […]
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