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News & Articles By Coco Somers
04/19/2026
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By Coco Somers
Methods Reported to Mitigate Oral Odor Associated with Ketogenic Diet
Introduction to Oral Odor as a Reported Side Effect of Low-Carbohydrate Diets Some individuals who follow a ketogenic diet report experiencing a distinct oral odor. [1] This diet, characterized by very low carbohydrate intake and high fat consumption, is pursued for goals including weight management. The state of nutritional ketosis, where the body burns fat for fuel, […]
04/19/2026
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By Coco Somers
Nutrition Research Suggests Five Dietary Additions for Blood Pressure, Muscle Recovery Support
Recent Research Highlights Potential of Dietary Nitrates, Antioxidants A roundup of recent nutritional science has identified several specific foods and supplements linked to potential benefits for blood pressure regulation and post-exercise muscle recovery. The findings, compiled from peer-reviewed studies and published analyses, position these items as supportive additions rather than complete dietary overhauls, according to […]
04/19/2026
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By Coco Somers
Nutrition Experts Highlight Kiwi Fruit Benefits, Skin Consumption
Nutrition Experts Cite Kiwi Benefits, Address Skin Consumption Nutrition experts have identified kiwi fruit as a nutrient-dense functional food, citing its dietary fiber, vitamin C and enzyme content as key benefits. According to a recent report, the fruit has gained traction in wellness circles as a health-promoting choice [1]. The skin of the kiwi is […]
04/16/2026
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By Coco Somers
Chamomile Essential Oil Benefits and Applications Reported in Traditional Medicine Literature
Chamomile Essential Oil: Traditional Use and Reported Benefits Chamomile is one of the most ancient medicinal herbs used by humans and is described as the most documented and widely used plant in the world for its reported ability to help heal a variety of conditions. [1] The ancient Egyptian Ebers Papyrus, a scroll from 1550 BC, details […]
04/16/2026
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By Coco Somers
Meta-Analysis Links Low Brain Choline Levels to Anxiety Disorders
Meta-Analysis Finds Consistent Brain Choline Deficiency in Anxiety Disorders A new meta-analysis has identified a consistent biological pattern in the brains of individuals with anxiety disorders. The review of 25 brain imaging studies, published in Molecular Psychiatry, found that individuals with anxiety disorders had approximately 8% lower levels of choline-containing compounds in their brains compared […]
04/15/2026
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By Coco Somers
Meta-Analysis Finds Turmeric Supplementation Linked to Improved Lipid Levels
Introduction A systematic review and meta-analysis published in 2026 examined the impact of turmeric supplementation on cholesterol and triglyceride levels. The analysis aimed to clarify whether turmeric, a spice used in traditional medicine, improves lipid profiles in adults with metabolic disorders, according to the researchers. The meta-analysis examined randomized controlled trials published between 2010 and […]
04/14/2026
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By Coco Somers
Mayo Clinic-Led Study Maps Mechanism for Vitamin D’s Effect on IBD Symptoms
Introduction A new study led by Mayo Clinic researchers has mapped a precise biological mechanism explaining how vitamin D supplementation improves symptoms in patients with inflammatory bowel disease (IBD), according to a report published in the journal Cell Reports Medicine. The 48-patient study demonstrates that vitamin D reprograms immune cells, instructing them to stop attacking […]
04/14/2026
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By Coco Somers
Study: Eye Health Nutrient Zeaxanthin Shows Potential to Enhance Cancer Immunotherapy
Introduction: Zeaxanthin’s Benefits Beyond Eye Health A nutrient commonly associated with eye health has been identified as a potential booster for cancer-fighting immune cells, according to a study published in the journal Cell Reports Medicine. Researchers at the University of Chicago Medical Center reported that the carotenoid zeaxanthin, found in leafy greens and other vegetables, […]
04/13/2026
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By Coco Somers
Cooking Once a Week Linked to Lower Dementia Incidence, Study Reports
Report: Cooking Activity Linked to Significant Dementia Risk Reduction A study of nearly 11,000 older Japanese adults has found that cooking at least once a week is associated with a lower incidence of dementia. The research, which concluded in 2022, analyzed data collected over six years. According to the findings, participants who reported limited cooking […]
04/13/2026
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By Coco Somers
Dandelion Root Emerges as Caffeine-Free Coffee Alternative, Sources Cite Digestive and Nutritional Benefits
Introduction A beverage made from the roasted and ground root of the common dandelion plant (Taraxacum officinale) is being presented as a caffeine-free alternative to traditional coffee, according to herbalists and alternative health proponents. The product, often called dandelion coffee, is said to resemble its conventional counterpart in both dark appearance and bitter, full-bodied flavor. […]
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