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News & Articles By Coco Somers
08/12/2026
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By Coco Somers
Daily Tomato Consumption Associated With Reduced Liver Fat in MASLD Patients
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to results of a six-week randomized controlled trial. The trial, published in the journal Nutrients, enrolled 79 adult participants. The intervention group consumed 200 grams of raw tomatoes and 50 grams of tomato […]
08/11/2026
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By Coco Somers
Low Vitamin B12 Levels Tied to Reduced Muscle Energy Production, Study Finds
Vitamin B12 deficiency impairs the ability of muscle mitochondria to produce energy, according to a study published in The Journal of Nutrition by researchers from Cornell University and the University of Alabama at Birmingham. The researchers conducted experiments on mice and observed reduced mitochondrial output and increased DNA errors in muscle tissue, the study stated. […]
08/10/2026
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By Coco Somers
Turmeric Extract CLE Improves Orientation and Attention in Middle-Aged Adults, Study Finds
A 24-week clinical trial published in Frontiers in Nutrition has found that a non-curcumin turmeric extract known as CLE (curcuma longa extract) improved two cognitive functions – orientation and attention – in healthy adults aged 40 to 69. The study, funded by the manufacturer of the extract, tested 35 cognitive measures and reported statistically significant improvements […]
08/09/2026
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By Coco Somers
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
Turmeric has been studied as a spice with anti-inflammatory properties. Now, a pooled analysis of 21 randomized controlled trials involving 1,705 patients found that its active compound, curcumin, lowered two markers of inflammation. According to a report published by NaturalHealth365, the analysis appeared in BMC Complementary Medicine and Therapies in July 2025. The trials enrolled […]
08/09/2026
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By Coco Somers
Vegan Diet Shows Weight Loss Comparable to Semaglutide, Study Finds
A low-fat vegan diet produced weight loss comparable to the injectable medication semaglutide during a 16-week clinical study, according to findings published in JAMA Network Open. Researchers from a group of U.S. universities, including the University of Utah, followed 224 overweight adults with an average age of 54. Participants assigned to the vegan diet lost […]
08/07/2026
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By Coco Somers
Constipated? A Dietitian Shares Five Ways to Help Get Your Gut Moving
Molly Knudsen, M.S., RDN, published an article on Aug. 5, 2026, in mindbodygreen reporting that approximately 16% of people, including 33% of adults over 60, have difficulty having a bowel movement more than once every three days. According to the article, the goal with managing constipation is to “soften the stool, add bulk to it, […]
08/06/2026
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By Coco Somers
Magnesium’s Role in Blood Sugar Regulation: What the Evidence Shows
Reports published between 2014 and 2026 describe magnesium as a mineral involved in glucose metabolism, and low levels have been observed in people with type 2 diabetes, according to Dr. Mercola’s 2014 article and the Complementary and Alternative Medicine Sourcebook [2][7]. “Magnesium is the fourth most abundant mineral in your body,” according to the Mercola […]
08/05/2026
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By Coco Somers
Dietitian identifies five nutrients needed for energy production
Nutrient requirements for energy production A report published Aug. 4, 2026, by mindbodygreen identified five nutrients — magnesium, B vitamins, creatine, iron, and vitamin D — that the body needs to convert food into usable energy. The report’s author, registered dietitian nutritionist Molly Knudsen, M.S., RDN, said caffeine is not the only way to support […]
08/05/2026
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By Coco Somers
Higher-Protein Breakfast Linked to Steadier Blood Sugar in Carriers of Common Diabetes Risk Gene
A study of 54 adults found that replacing a carbohydrate-heavy breakfast with a higher-protein version reduced post-meal blood sugar spikes, according to a report by mindbodygreen published Aug. 1, 2026. The findings appeared in a Nature journal, and the effect was reported among all participants, the report stated. For those carrying two copies of the […]
08/03/2026
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By Coco Somers
The Dairy Diabetes Defense: New Evidence for Nature’s Original Superfood
Introduction: A Food-Based Defense Against a Modern Plague Type 2 diabetes has reached epidemic proportions, fueled by a global industrial food system that prioritizes profit over human health. Conventional medicine, captured by pharmaceutical interests, offers only costly, symptom-managing drugs that fail to address root causes. [1] In this landscape of chronic disease, a powerful, natural defense […]
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