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News & Articles By Coco Somers
07/12/2026
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By Coco Somers
Study Links Childhood Sugar-Sweetened Beverage Intake to Higher Hypertension Risk in Adulthood
A new study following nearly 26,000 participants from childhood into adulthood found that regularly drinking sugar-sweetened beverages was linked to an elevated risk of developing high blood pressure decades later, according to the report. Fruit juice at high intake levels was associated with a 35 percent higher risk, while whole fruit consumption showed no such […]
07/12/2026
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By Coco Somers
High-Protein Breakfasts and Cholesterol: Differing Views on Dietary Interventions
A recent article from Health.com promoting high-protein breakfasts as a strategy to lower cholesterol has drawn both support and criticism. The piece recommends foods such as eggs, oatmeal, nuts, and Greek yogurt, citing their fiber and protein content as beneficial for reducing LDL cholesterol. However, a separate group of researchers and natural health advocates argue […]
07/12/2026
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By Coco Somers
Study Links Vitamin D Deficiency to Higher Depression Risk in Adults With Hearing Loss
A 12-year study published in Frontiers in Nutrition has found that adults with hearing impairment and vitamin D deficiency face a 57% higher risk of developing depression compared to those with sufficient vitamin D levels, according to the report. Researchers tracked nearly 100,000 adults with hearing loss using a large health records database, comparing 48,184 […]
07/11/2026
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By Coco Somers
Liver Functions as Body’s Filtering System; Lifestyle Habits Can Support Its Work
Introduction The liver acts as a screening organ, processing substances from food, medications, and environmental toxins before they enter general circulation, according to nutrition experts. Registered dietitian nutritionist Molly Knudsen wrote in a June 2026 article that the organ filters blood from the digestive tract and transforms potentially harmful compounds into forms that can be […]
07/11/2026
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By Coco Somers
Study Examines Effects of Fermented and Pasteurized Sauerkraut on Inflammation Markers
Study Overview A crossover intervention trial compared fresh fermented sauerkraut with pasteurized sauerkraut to assess effects on systemic inflammation. The study, published in the European Journal of Clinical Nutrition, involved 87 healthy adults who consumed each type of sauerkraut for four weeks with a washout period. Researchers measured inflammatory biomarkers, including C-reactive protein, interleukin-6, and […]
07/10/2026
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By Coco Somers
Mint’s reported health benefits: Digestive aid, stress reduction, oral health support
Mint, commonly used as a garnish or flavoring, contains compounds that have been studied for potential health benefits including digestive support, stress reduction, and oral health, according to research and nutrition experts. Registered dietitian Nichola Ludlam-Raine told the Daily Mail that mint “adds plenty of flavor for virtually no calories” and can provide supplementary nutrients […]
07/09/2026
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By Coco Somers
Review Identifies 16 Medicinal Plants With Potential Antidiabetic Effects
A review published June 3, 2026 in The Open Biochemistry Journal examined 16 medicinal plants traditionally used for diabetes. Researchers found the plants target similar biological pathways to lower blood sugar, but noted the evidence comes primarily from cell and animal studies. According to the authors, “For most of the medicinal plants reviewed, clinical studies […]
07/07/2026
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By Coco Somers
Study Links Leafy Green Vegetable Consumption to Lower Dementia Risk
A large analysis of dietary data from more than 222,000 adults has found that higher consumption of fruits and vegetables, particularly green leafy vegetables, is associated with a lower risk of developing dementia. The study, published in the American Journal of Clinical Nutrition, reported that individuals with the highest fruit and vegetable intake had about […]
07/06/2026
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By Coco Somers
Study Review Highlights Protein’s Role in Appetite, Muscle, Bone Health
Protein, a macronutrient found in meat, dairy, beans and nuts, is linked to reduced appetite and increased muscle mass, according to a review of scientific studies. The Dietary Guidelines for Americans recommend adults consume protein to prevent deficiency, with standard references citing general ranges based on body weight, according to the nutrition textbook “Understanding Nutrition” [1]. […]
07/04/2026
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By Coco Somers
Study Identifies Ferrous Sulfate as Most Effective Iron Supplement for Active Women
A systematic review and meta-analysis of 42 randomized controlled trials, published in Sports Medicine, has identified ferrous sulfate as the most effective iron supplement for active women. The study, reported by mindbodygreen, found that ferrous sulfate supplementation significantly increased ferritin levels by an average of 12.61 ng/mL and hemoglobin by 0.42 g/dL. Dietary interventions alone […]
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