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News & Articles By Coco Somers
07/04/2026
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By Coco Somers
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent years. A report by NaturalNews.com noted that vegetables ranging from spinach and kale to broccoli and bok choy are emerging as a multi-faceted tool against hypertension, a condition affecting nearly half of all American […]
07/03/2026
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By Coco Somers
Study: Manuka Honey Shows Promise for Dry Eyes, Sinus Issues, and Oral Health
New research indicates that manuka honey, a variety produced by bees that pollinate the manuka bush (Leptospermum scoparium) in New Zealand, may offer benefits beyond its established use in wound care. According to a report published in The Epoch Times, scientists are finding that manuka honey can help alleviate dry eyes, calm sinus inflammation, and […]
06/29/2026
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By Coco Somers
Study: Daytime Light Exposure Linked to Lower Dementia Risk
A large study published Thursday, June 25, in the journal General Psychiatry has found that spending time in bright daytime light is associated with a reduced risk of developing dementia. Researchers from universities in China followed nearly 87,600 adults for eight years, using wrist devices that measured light exposure and physical activity. During the study […]
06/27/2026
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By Coco Somers
5 Teas Recommended for High Cholesterol, Pharmacist Says
A pharmacist has recommended five teas for individuals managing high cholesterol, according to published reports. The teas identified are green tea, oolong tea, hibiscus tea, matcha tea, and rooibos tea. The recommendations were accompanied by the caution that these beverages should complement medical treatment, not replace it. Reporting from multiple sources indicates that dietary approaches, […]
06/27/2026
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By Coco Somers
Study: Nutrition Knowledge Does Not Translate Into Healthy Eating Behaviors
A new mixed-methods study examining workplace dietary habits among 232 university employees in Saudi Arabia found that high levels of nutrition knowledge did not translate into healthy eating behaviors. The research, published in Frontiers in Nutrition, identified that most participants demonstrated medium to high nutrition knowledge yet still engaged in irregular meal patterns, meal skipping, […]
06/26/2026
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By Coco Somers
Five-Minute Walk Breaks Every Hour Found to Offset Harms of Prolonged Sitting, Study Says
A study published in the British Journal of Sports Medicine has concluded that taking five-minute walking breaks every hour is both feasible and effective in reducing health risks associated with prolonged sitting. The research, conducted by scientists at Columbia University Medical Center, analyzed data from more than 19,300 adults who participated in an interactive “Body […]
06/26/2026
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By Coco Somers
Drinks That Naturally Lower Heart Rate: A Review of Evidence
A review of available research indicates that certain beverages, including herbal teas and vegetable juices, may contribute to lower heart rate through mechanisms such as vasodilation and parasympathetic nervous system activation. According to the book “Your 30 day heart smart solution” by Lorna R. Vanderhaeghe, hibiscus tea consumption has been linked to reductions in systolic […]
06/25/2026
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By Coco Somers
Study: Tea Type Determines Kombucha’s Chemical Profile and Antioxidant Activity
A new study from researchers at Wroc?aw Medical University (UMW) and Wroc?aw University of Environmental and Life Sciences found that the type of tea used to make kombucha significantly influences the beverage’s chemical composition, volatile aroma profile, and antioxidant activity. The study published in Food Chemistry compared kombuchas made from black, green, white, oolong and […]
06/25/2026
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By Coco Somers
Six Drinks That May Help Lower Blood Sugar Naturally
No single beverage independently lowers blood sugar, but certain drinks may support stable levels, according to a report from NaturalNews.com that compiled research from the U.S. and China. [1] The report stated that swapping sugary drinks for healthier alternatives can significantly impact blood sugar regulation. The pancreas plays a key role in managing blood sugar […]
06/23/2026
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By Coco Somers
Study: Lifestyle Changes Reduce Chronic Disease Risk in Prediabetes by 21%
Key Findings: Diet, Weight Loss, Exercise Outperform Metformin A 21-year study published in JAMA found that adults with prediabetes who followed an intensive lifestyle intervention reduced their risk of developing multiple chronic conditions by 21% compared to those receiving placebo. The lifestyle group, which followed a reduced-calorie, low-fat diet, engaged in at least 150 minutes […]
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