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News & Articles By Grace Olson
01/28/2020
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By Grace Olson
Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study
When it comes to healthy bones, people often look to calcium and vitamin D. However, experts suggest adding an unlikely vitamin to the mix: vitamin C. In a recent study published in Osteoporosis International, a team of researchers from Tufts University, Harvard Medical School and the Boston University School of Public Health revealed that taking vitamin C can potentially reduce the likelihood […]
01/07/2020
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By Grace Olson
Animal study findings suggest targeted ultrasound can be an effective treatment for Type 2 diabetes
The next step in diabetes treatment could be sound, according to researchers from The George Washington University. In their study, they identified ultrasound waves as a potential tool for treating this chronic disease. The team presented their findings at a conference hosted by the Acoustical Society of America in Kentucky. A non-invasive way to treat diabetes? Ultrasound, […]
12/30/2019
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By Grace Olson
Relieve pain caused by tight hips with these 10 hip stretches
A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well. A tight hip may contribute to various health complications that cause pain, thus affecting a person’s mobility. […]
12/25/2019
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By Grace Olson
From arthritis relief to reducing allergy symptoms: The many health benefits of stinging nettle
The stinging nettle, as its name suggests, is known for causing itchiness and rashes when it comes into contact with skin. However, the pointed leaves of the plant have been used as a natural remedy for a long time. Not a lot of research has been done on stinging nettles, but studies show that it has […]
12/13/2019
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By Grace Olson
When it comes to IBS, treating both mind and body is important
One of the challenges of treating irritable bowel syndrome (IBS) is its unclear etiology. However, a recent study revealed that its symptoms are closely linked to both gut and brain health. The study – a collaboration among researchers from the University of Gothenburg in Sweden, Katholieke Universiteit Leuven in Belgium, and the University of North Carolina at Chapel Hill – […]
11/11/2019
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By Grace Olson
Preventing and treating gestational diabetes naturally
Gestational diabetes refers to the condition wherein a pregnant woman’s body cannot produce or respond to insulin, resulting in a spike in blood sugar levels. Without proper care, it may have detrimental effects not only on the mother but also the baby. What is the cause of gestational diabetes? According to the Centers for Disease […]
10/27/2019
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By Grace Olson
5 Natural, drug-free ways to manage anxiety
It is normal to worry about things, but too much worrying can become a problem. In some cases, people worry so much that it impedes their daily activities. Add the cost of consultations and medications to that, and it’s no wonder a lot of people are suffering from anxiety. Fortunately, there are natural ways to […]
10/11/2019
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By Grace Olson
A 10-minute massage is all you need to help regulate blood pressure, heart rate
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine. What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of the body. […]
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