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News & Articles By Cassie B.
05/18/2025
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By Cassie B.
Walking just 7,000 steps daily slashes cancer risk by 11%, Oxford study reveals
A University of Oxford study reveals that walking 7,000 steps daily can reduce cancer risk by 11%, with a 16% reduction at 9,000 steps—no expensive drugs or side effects required. The research, tracking 85,000 UK adults, found walking prevents 13 cancers, including aggressive forms like liver and lung cancer, as well as common ones like […]
04/18/2025
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By Cassie B.
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
Brisk walking reduces heart rhythm issues by 43%, according to a study of 420,925 UK Biobank participants. Faster walkers (over 4 mph) saw lower arrhythmia risks, with metabolic benefits like reduced inflammation and obesity. Walking’s accessibility makes it a natural, drug-free alternative for heart health, especially for women and high-risk groups. Benefits were strongest in […]
04/15/2025
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By Cassie B.
Fermented foods like sauerkraut may outshine modern medicine in gut health, research finds
Traditional fermented foods like sauerkraut are now backed by science for gut health. UC Davis research confirms sauerkraut protects gut cells from inflammation and damage. Fermented foods offer natural, holistic gut health benefits surpassing synthetic probiotics. Chronic inflammation and modern diets contribute to widespread gut health issues. Simple, affordable fermented foods can prevent chronic illness […]
04/15/2025
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By Cassie B.
Study finds bananas more effective than salt reduction for lowering blood pressure
New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and […]
04/14/2025
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By Cassie B.
How Vitamins D and B12 could be the missing link in preventing dementia
Vitamin D and B12 deficiencies are strongly linked to increased dementia risk, with severe vitamin D deficiency raising risk by nearly 50%. Conventional medicine still overlooks preventive nutritional strategies despite overwhelming research. Even “normal” B12 levels may not protect against cognitive decline, suggesting current thresholds are insufficient. Vitamin D supports brain function by regulating neurotransmitters […]
04/09/2025
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By Cassie B.
Ancient cold therapy beats modern pills for sleep, cognition and anxiety, research reveals
Cold water immersion (CWI) improves sleep, cognition, and mental health without side effects, outperforming pharmaceuticals. A study shows 10-minute CWI sessions reduce anxiety, enhance sleep, and sharpen focus naturally. Pharmaceutical profits may suppress CWI’s widespread adoption despite its proven benefits. Cold exposure triggers physiological benefits like reduced inflammation and improved circulation. Critics cite small sample […]
08/13/2024
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By Cassie B.
Study outlines cases of people successfully treating cancer with fenbendazole protocol
At a time when turbo cancers are alarming doctors and patients around the world thanks to the widespread use of risky COVID-19 vaccines, the need for effective cancer treatments has never been more pressing. Although this disease is notoriously difficult to treat, some people are finding success with a treatment known as fenbendazole. This anti-parasitic […]
03/13/2024
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By Cassie B.
People who were given ivermectin for COVID-19 recovered significantly faster than others, study shows
Patients with COVID-19 who took ivermectin as a treatment recovered more quickly than those who did not receive the medication, according to a large new study that was published in the Journal of Infection. In fact, the patients recovered so much faster that it was considered statistically significant, with those taking the medication recovering a […]
02/26/2024
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By Cassie B.
Non-invasive vagus nerve stimulation could help patients with condition linked to COVID-19 vaccines and infections
After the rollout of COVID-19 vaccines, there was a considerable uptick in cases of postural orthostatic tachycardia syndrome (POTS), which causes people to experience symptoms such as fainting, lightheadedness and racing heartbeat when they stand up that can only be alleviated by lying or sitting down. A study published in Nature Cardiovascular Research revealed that […]
07/07/2021
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By Cassie B.
Natural remedies and strategies for fighting viruses
If there’s one thing the coronavirus pandemic has taught us, it’s the power that viruses have to cause widespread death and upend life in every corner of the world. That’s an impressive feat for something so tiny. Scientists have worked hard to come up with vaccines to fight viruses, but they’ve had mixed results. One […]
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