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News & Articles By Janine Acero

09/13/2020 / By Janine Acero

6 Natural and effective alternatives to ibuprofen

Over-the-counter medicines (OTCs) are a double-edged sword: They are readily available and can relieve your symptoms quickly, but once you have become reliant on them, they can make you sicker with adverse side effects. Ibuprofen is one such OTC medicine: While it’s used at a rate of billions of doses every year to treat pain, […]

08/17/2020 / By Janine Acero

Tonsillitis troubles? Here are 7 foods that can help relieve symptoms

Tonsillitis is the inflammation of the tonsils — a set of lymphoid organs in the throat that play an important role in the immune system. The tonsils are the “first responders” to viral or bacterial infections. Tonsillitis causes swelling and pain in the tonsils and throat, and is sometimes accompanied by fever and chills. It becomes […]

07/06/2020 / By Janine Acero

Consume superfoods rich in magnesium to lower your blood pressure naturally

Maintaining a healthy blood pressure is essential for avoiding life-threatening cardiovascular problems like heart attack, stroke and heart disease. While anti-hypertensive medicines are often the go-to treatments for high blood pressure, more and more people are looking for natural remedies to avoid the many side effects of prescription medications, which include lightheadedness, anxiety and even […]

04/10/2020 / By Janine Acero

8 Physical therapy exercises that can help strengthen weak muscles and prevent low back pain

If you’re experiencing pain in your lower back, you might think that staying put can help minimize the pain. However, if you truly want to get relief from low back pain, the actual solution is to move. (h/t to Blog.PaleoHacks.com) Physical therapy exercises for back pain These eight simple and easy exercises and stretches are […]

09/11/2019 / By Janine Acero

Japanese herb found to protect against liver cancer

Primary liver cancer is a malignant tumor that starts in the liver. The main type of primary liver cancer affecting adults is hepatocellular carcinoma (HCC). HCC starts in the hepatocytes (hepatoma) which is the liver’s main cell type. High mortality and morbidity rates are associated with HCC, which is primarily caused by uncontrolled migration and […]

09/02/2019 / By Janine Acero

Essential oils from the verbena family of plants found to protect against liver and lung cancers

Medicinal plants contain compounds that are known to interfere with the development of diseases such as cancer, and essential oils from these aromatic plants are some of the most potent natural anticancer agents. A study published in the Journal of Essential Oil Research investigated the anti-proliferation effect and cytotoxicity of the essential oil from a species […]

08/28/2019 / By Janine Acero

Can we use TCM to treat COPD?

The habit of smoking primarily affects a person’s respiratory system and, over time, impairs their breathing. One of the many diseases caused by smoking is chronic obstructive pulmonary disease (COPD) – an inflammatory lung disease that obstructs the flow of air to the lungs. People with COPD have a high risk of developing other chronic diseases, such as heart disease and lung cancer. Traditional […]

08/15/2019 / By Janine Acero

Adding coconut oil to your keto diet can prevent, treat Alzheimer’s

A recent review of dietary interventions aimed at preventing and treating Alzheimer’s disease suggests that the ketogenic diet is a promising nutritional approach, and at the forefront of this recent finding is coconut oil. Researchers from the University of Canterbury in New Zealand examined existing studies on the prevention and reversal of Alzheimer’s, including in vitro […]

06/25/2019 / By Janine Acero

Xanthium strumarium, used in folk medicine, shown to have anti-inflammatory effects

Korean researchers investigated the anti-inflammatory potential of Xanthium strumarium, a plant extensively used in traditional Chinese medicine. Their findings were published in The American Journal of Chinese Medicine. Rough cocklebur (X. strumarium) has been used in traditional Chinese medicine for many years to treat arthritis, bronchitis, and rhinitis. The researchers investigated the mechanism by which it ameliorates inflammatory diseases. […]

05/23/2019 / By Janine Acero

Exploring the physicochemical composition of the essential oil of galangal

Researchers from India investigated the physicochemical composition of the essential oil of Kaempferia galanga L., commonly known as aromatic ginger. Their findings appeared in the Journal of Essential Oil Research. K. galanga L., known by other names such as Kacholam and Kencur, is a medicinal plant of India that is widely used in the preparation of […]

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