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News & Articles By Jessica Dolores

07/14/2018 / By Jessica Dolores

One more reason to breastfeed: Microbes in human milk inhibit the growth of E. coli

Now, you can add protection from diarrhea and E. coli to the growing list of reasons why mothers should breastfeed their babies. In a study published in the Journal of Nutrition & Intermediary Metabolism, authors revealed that a mother’s milk prevents the growth of pathogenic Escherichia coli and boost immunity. Researchers from the University of Notre Dame Australia and the University of Western […]

04/11/2018 / By Jessica Dolores

Go barefoot more to make your feet stronger, avoid foot problems

Ever wondered why your feet are killing you, even if you don’t have a sprain, or any sign of injury? It could be because you’ve been wearing closed shoes the whole day, and your feet have no chance to “breathe.” A new study by Harvard University researchers Nicholas Holowka and Daniel E. Liebermann showed that […]

04/07/2018 / By Jessica Dolores

Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong

Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t smoke, drink too much alcohol, and practiced clean living among other healthy practices when they were young, reap the rewards of their efforts decades after. Optimistic ones also live to see their grandchildren and attend […]

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