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News & Articles By Lance D Johnson
03/27/2026
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By Lance D Johnson
Traditional Chinese Medicine offers various pathways to properly treat depression
In the shadow of a global mental health crisis where depression accounts for 14.3 percent of deaths worldwide and conventional antidepressants often leave patients grappling with debilitating side effects, a 2,300-year-old medical tradition is demanding a second look. Traditional Chinese medicine, with its herbal formulations, acupuncture and mind-body practices, is emerging from the periphery of […]
03/21/2026
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By Lance D Johnson
Ten foods you were told to avoid that are actually nutritional powerhouses
For years, the aisles of the supermarket have been a minefield of confusion, with well-meaning shoppers nervously avoiding foods they were told were dietary villains. What if much of that fear was manufactured, based on shaky science and amplified by industries with a vested interest in selling you something else? The journey to true health […]
03/20/2026
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By Lance D Johnson
Indian gooseberry is a vitamin C powerhouse that also fights cardiovascular and diabetic conditions
For centuries, the sour, unassuming amla fruit has been a cornerstone of Ayurvedic medicine, revered as a “nectar of life.” Today, modern laboratories are validating what ancient traditions long proclaimed, revealing that this small green berry, known scientifically as Phyllanthus emblica or Indian gooseberry, is not merely a folk remedy but a formidable functional superfood. […]
03/10/2026
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By Lance D Johnson
For focus and mental clarity, nourish BOTH YOUR BRAINS with these key dietary components
The human brain, a three-pound universe of thought and memory, is under sustained nutritional assault. While society obsesses over calorie counts and fad diets, the very organs of cognition and intuition—the brain and the gut microbiome—are being systematically deprived of the specific, high-octane fuels they require to function, let alone thrive. The standard American diet, […]
03/03/2026
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By Lance D Johnson
Insulin resistance is behind many chronic diseases, which is why early detection and pro-active dietary changes are important
For decades, the medical conversation around weight gain and chronic disease has often centered on a simple, punishing equation: calories in versus calories out. But a growing body of clinical research and patient experience is revealing a far more complex and insidious process at work, one that begins not with the scale but with the […]
02/25/2026
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By Lance D Johnson
TEN soothing digestive aids that get to the root of gastrointestinal issues
For millions, a quiet meal can become a source of significant distress. A bite of food, rather than nourishment, triggers a cascade of discomfort: bloating, sharp pains, relentless heartburn, or urgent trips to the bathroom. The search for relief often leads to a labyrinth of medications with their own side effects, leaving many feeling hopeless. […]
02/10/2026
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By Lance D Johnson
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
For centuries, vibrant yellow turmeric has stained the hands of cooks and healers, while the bitter berberine has been a staple in traditional medicine cabinets from Asia to North America. Today, these ancient botanical agents are at the center of a modern scientific investigation, not as rivals, but as potential allies in a common fight. […]
02/10/2026
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By Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
The lungs are uniquely vulnerable organs, directly exposed to airborne threats, making proactive support through diet and lifestyle critical for long-term function. Scientific research identifies specific foods, like kiwi, tomatoes, and wild-caught fish, that can reduce inflammation, combat oxidative stress, and slow age-related lung decline. Historical herbal remedies, including Schisandra chinensis (the five flavor fruit) […]
02/06/2026
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By Lance D Johnson
The heartburn paradox: Why dousing the fire may fuel the flames
For millions, the searing pain of heartburn is a familiar, unwelcome dinner guest. The instinctive reaction is to fight fire with firepower, reaching for potent antacids to quell the uprising of stomach acid. Yet, a growing body of evidence suggests this reflexive suppression might be a profound mistake, masking a deeper digestive imbalance and, in […]
01/15/2026
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By Lance D Johnson
Bamboo shoots emerge as potent medicinal food, help Type-2 diabetics
For centuries relegated to the status of a seasonal delicacy in Asian cuisines, bamboo shoots are now being thrust into the global spotlight by a growing body of scientific evidence that positions them as a formidable medicinal food. A comprehensive review of 16 studies, encompassing nearly 5,000 human participants and extensive laboratory research, reveals that […]
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