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News & Articles By Lance D Johnson
01/12/2026
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By Lance D Johnson
GARLIC tackles multiple metabolic health issues simultaneously, improving blood sugar, LDL cholesterol, inflammation and blood pressure
Clinical trials demonstrate that garlic supplementation significantly lowers fasting blood sugar, LDL cholesterol, triglycerides, and powerful inflammatory markers like C-reactive protein within just 8 weeks. Garlic uniquely addresses multiple facets of metabolic syndrome simultaneously, including improving arterial stiffness and enriching gut microbiota diversity, areas most pharmaceutical drugs completely ignore. For individuals with hypertension, garlic has […]
01/12/2026
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By Lance D Johnson
Learn how to make tinctures to self-medicate and survive acute illness
In an age of instant gratification, pill-popping, and mass-produced solutions that often fail, there exists a medicine-making practice that marries patient hands with the enduring wisdom of plants. It unfolds not in a laboratory, but in kitchens and pantries, where amber glass jars hold a potent secret: the art of the herbal tincture. More than […]
01/10/2026
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By Lance D Johnson
A decade of calm: How breastfeeding may shield mothers from depression and anxiety long after birth
For many new mothers, the postpartum period is painted in shades of exhaustion and overwhelming love, but also, for a significant number, in the grayer hues of anxiety and depression. While the focus often rests on the immediate months after birth, a quiet question lingers: what about the long-term mental health of the mother? Emerging […]
01/08/2026
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By Lance D Johnson
Vitamin C protects against endocrine disrupting chemicals, improving human fertility
Emerging research, including a pivotal new study from the University of Missouri, is constructing a compelling case for Vitamin C. It turns out the vitamin serves as a critical shield, protecting the delicate machinery of human reproduction from chemical sabotage. Total avoidance of pervasive environmental pollutants is impossible, making nutritional strategies for cellular protection essential. […]
01/06/2026
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By Lance D Johnson
Compounds in GINGER ROOT act as a natural vaccine adjuvant, priming immune cells for better performance
Scientific research has identified the precise mechanism by which ginger enhances immune function, focusing on the compound 6-gingerol and its interaction with a specific cellular receptor called TRPV1. This interaction occurs at concentrations easily achieved through dietary intake, such as drinking ginger tea, and “primes” immune cells, making them significantly more effective at responding to […]
01/05/2026
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By Lance D Johnson
White willow bark and the pioneer’s discovery of SALICIN gave birth to modern aspirin and acetylsalicylic acid
The white willow tree, and the bark stripped from its young branches, served as a foundational pain reliever long before the first aspirin tablet was ever pressed. White willow bark contains salicin, a compound the body converts to salicylic acid, the foundational chemical ancestor of modern aspirin. Pioneers and ancient cultures relied on willow bark […]
12/26/2025
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By Lance D Johnson
Brazilian herb Joseph’s Coat offers new hope for osteoarthritis pain
A new study from Brazilian researchers indicates the herb Alternanthera littoralis (Joseph’s Coat) shows significant anti-inflammatory, analgesic, and anti-arthritic effects in experimental models. Osteoarthritis, a degenerative “wear and tear” disease affecting cartilage, is the most prevalent form of arthritis, causing chronic pain and stiffness for tens of millions in the U.S. and U.K. Current management […]
12/05/2025
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By Lance D Johnson
Health of the mouth microbiome impacts DIABETES RISK
Diabetes and oral health have a bidirectional relationship, where each condition negatively impacts the other. High blood sugar creates an ideal environment for harmful oral bacteria, accelerating gum disease and tooth decay. Common diabetic complications like dry mouth, often worsened by medications, strip the mouth of its natural defenses. Severe oral infections like periodontitis can, […]
12/04/2025
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By Lance D Johnson
Sugar starts corroding your teeth in seconds but these holistic habits can mitigate the damage
For generations, the warning has been simple: sugar rots your teeth. But the full story of tooth decay is a more complex and insidious drama playing out in the dark, warm environment of the human mouth, a narrative where the villains are not just candies and the heroes are not just toothbrushes. Emerging science reveals […]
12/03/2025
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By Lance D Johnson
Study: Vitamin C is a shield against AIR POLLUTANTS
Imagine a world where the very air we breathe, thick with the unseen residue of traffic, industry, and distant fires, carries a silent tax on our health. Now, emerging science is pointing to a potential, and remarkably accessible, ally in this quiet battle: vitamin C. Far beyond its reputation for fending off the common cold, […]
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