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News & Articles By Lance D Johnson
10/21/2025
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By Lance D Johnson
Doctors now recommend simple steps to REVERSE hypertension without drugs
High blood pressure, or hypertension, is a pervasive and often symptom-less condition affecting millions, a stealthy precursor to heart attacks, strokes, and kidney failure. Yet, a growing chorus of heart experts and personal success stories are broadcasting a powerful, alternative narrative. High blood pressure doesn’t have to be managed by pharmaceuticals; but can be overcome, […]
10/17/2025
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By Lance D Johnson
10 Valuable herbal remedies for easing cough symptoms
A cough is a vital and beneficial defense mechanism of the respiratory system. Its primary purpose is to protect the airways by forcefully expelling harmful substances, including microbes, dust, chemicals, and foreign objects. This action helps prevent infections and maintain clear breathing passages. The process is remarkably efficient: The larynx narrows to build pressure within […]
10/14/2025
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By Lance D Johnson
Researchers reveal top 6 ways to treat constipation
For the millions who navigate the private, often frustrating reality of chronic constipation, the advice has long been a familiar, if unhelpful, refrain: eat more fiber and drink more water. It is a well-intentioned but vague prescription that has left many to wander the aisles of health food stores or experiment with home remedies, hoping […]
10/11/2025
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By Lance D Johnson
Scientists discover GOLD nanoparticles in SPRUCE TREES, which is naturally assimilated by symbiotic bacteria
Deep in the forests of Finland, scientists have uncovered a secret alchemy hidden within the needles of Norway spruce trees. They discovered gold nanoparticles so small they’re invisible to the naked eye, naturally assimilated with the help of symbiotic bacteria. The scientists catch a glimpse into nature’s intricate dance between trees, bacteria, and trace metals, […]
10/09/2025
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By Lance D Johnson
Calcium loaf: the unorthodox recipe that sustained homesteaders who didn’t have milk during the Great Depression
In an era where corporate food systems push toxic, processed, and nutrient-depleted products, the forgotten wisdom of our recent ancestors offers a lifeline. The calcium loaf—a Depression-era survival staple—stands as a testament to human ingenuity in the face of scarcity. Born from necessity, this dense, nutrient-packed bread was crafted by those who refused to let […]
10/06/2025
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By Lance D Johnson
Seven important herbs and roots to incorporate for healthy digestion
Herbs like peppermint, chamomile, and fennel offer scientifically-backed relief for common digestive complaints such as bloating, gas, and IBS symptoms by relaxing digestive muscles and reducing inflammation. Spices including caraway, cumin, and gentian root work by stimulating the body’s own digestive processes, increasing essential acid and enzyme secretion to break down food more efficiently. The […]
09/30/2025
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By Lance D Johnson
The hidden rhythm of health: How meal timing orchestrates your body’s genetic symphony
In the constant search for better health, the ancient practice of fasting has collided with modern science, revealing astonishing secrets about our biological clocks. Intermittent fasting, particularly time-restricted eating, has surged in popularity, celebrated for benefits ranging from weight loss to reduced inflammation. Now, groundbreaking research illuminates a deeper, more profound mechanism behind these benefits, […]
09/29/2025
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By Lance D Johnson
Utilize demulcent and expectorant herbs for chronic cough and mucus buildup
The cough starts as a tickle, then claws its way up your throat like a stubborn vine. You’ve tried the neon-colored syrups from the drugstore, the ones with labels longer than a legal disclaimer, but the hacking persists, raw and relentless. Meanwhile, your grandmother’s voice echoes in your memory: “We never needed all that. A […]
09/27/2025
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By Lance D Johnson
Some echinacea supplements don’t seem to work: Here’s how to get the most out out of this immune boosting herb
Imagine this: it’s a crisp autumn evening in 1880s Nebraska, where a Sioux healer crushes the spiny root of a purple coneflower into a poultice for a settler’s infected wound. Fast forward to 2025, and that same plant—now bottled as tinctures, pressed into capsules, and steeped in teas—sits in medicine cabinets across America, its reputation […]
09/26/2025
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By Lance D Johnson
Sugary, carbonated beverages and artificial sweeteners may disrupt your gut microbiome in ways that fuel depression
The next time you reach for that ice-cold can of cola or lemonade, you might want to think twice—not just for your waistline, but for your mental health. A groundbreaking German study has uncovered a disturbing link between soft drink consumption and depression, particularly in women, suggesting that the fizzy beverages we often turn to […]
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