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News & Articles By Lance D Johnson
09/26/2025
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By Lance D Johnson
Latest study finds the Mediterranean Diet shields women from depression
Depression doesn’t just weigh on the mind—it lingers in the body, shaping everything from sleep to appetite, energy to joy. For older adults, especially women, the risk can feel like an unavoidable shadow creeping in with age. But what if the solution wasn’t just in therapy or medication, but on the dinner plate? A growing […]
09/20/2025
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By Lance D Johnson
The hidden superpower of human connection: How your social web rewires your brain for resilience
The world’s longest-lived people don’t just eat well—they belong. Research from the Blue Zones reveals that 98% of centenarians interviewed were part of a faith-based community, regardless of denomination. Studies show that attending services just four times a month can add 4 to 14 years to life expectancy—a testament to the profound impact of spiritual […]
09/18/2025
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By Lance D Johnson
Fixing the gut microbiome can stop recurrent UTIs and depression in women
Antibiotics are backfiring: Repeated use of antibiotics for UTIs destroys protective Lactobacillus strains, leaving women more vulnerable to recurrence and antibiotic-resistant superbugs. The gut-vagina-brain connection is real: A disrupted microbiome doesn’t just fuel UTIs—it’s linked to hormonal chaos, postpartum depression, and even anxiety, with probiotics showing promise in restoring balance. Big Pharma’s conflict of interest: […]
09/15/2025
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By Lance D Johnson
6 Steps to treat food poisoning to improve comfort, recovery time, and to limit vomiting
The CDC’s FoodNet program has stopped tracking six major foodborne pathogens, including Listeria and Vibrio, due to funding cuts — not because outbreaks have declined. Experts warn this reduced surveillance could delay detection of outbreaks, putting vulnerable groups (children, the elderly, pregnant women) at higher risk. The CDC’s focus on germs ignores the bigger picture: […]
09/15/2025
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By Lance D Johnson
Acupuncture TWICE as effective at treating lower back pain than prescription pain killers
Imagine waking up every morning to a dull, gnawing ache in your lower back—a pain that never quite fades, no matter how many pills you swallow or how many times you stretch. For millions, this isn’t just a bad day; it’s life. Chronic back pain doesn’t just hurt the body; it erodes patience, steals sleep, […]
09/14/2025
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By Lance D Johnson
Caffeine, derived from coffee or kola nut, enhances athletic performance, especially in hot, fatiguing environments
For countless athletes and weekend warriors, the summer sun transforms a routine workout into a tiring chore. This familiar struggle, however, may have a surprisingly simple and accessible countermeasure. Emerging research suggests that the strategic use of caffeine, a stimulant embraced by millions each morning, can dramatically alter the equation of hot-weather exercise, not just […]
09/13/2025
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By Lance D Johnson
The primary compound in ginger ACTIVATES immune cells
In an age where wellness trends flicker across social media feeds with the intensity of a candle in the wind, one ancient root has quietly cemented its place not just in the spice cabinet, but in the annals of scientific inquiry. The gnarled, unassuming form of ginger, a staple of traditional medicine for millennia, is […]
09/12/2025
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By Lance D Johnson
The heart’s optimal bedtime: Why 10 P.M. could save your life
Adults who fall asleep between 10 and 11 p.m. have the lowest risk of heart disease, including heart attack, stroke, and heart failure. Going to bed before 10 p.m. or after midnight increases cardiovascular risk by 24% to 25%, even after adjusting for age, sex, and lifestyle factors. Women are more affected by irregular sleep […]
09/08/2025
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By Lance D Johnson
NFL legend Troy Aikman shares his holistic health routine and the rebuilding of his body and mind
You’ve got to love the mentality of Troy Aikman, former NFL quarterback and three time Super Bowl champion turned NFL broadcaster. Aikman, now 57, didn’t let retirement, aging, and the specter of head trauma and CTE take him down. Instead, he reinvented his health and wellness routine and rebuilt his body and mind after football. […]
09/04/2025
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By Lance D Johnson
This humble bacterium could rewrite the rules of dental health, preventing gum disease
For generations, Americans have been conditioned to believe that gum disease — a silent epidemic linked to heart disease, diabetes, and Alzheimer’s — can only be combated with fluoride-laced toothpastes, alcohol-based mouthwashes, and costly dental procedures. Yet peer-reviewed studies now suggest that Bifidobacterium lactis HN019, a naturally occurring probiotic, not only neutralizes harmful oral bacteria but […]
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