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News & Articles By Lance D Johnson
04/22/2025
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By Lance D Johnson
Blueberries boost brain and heart health in older adults, study finds
Blueberry consumption improves cognitive function and vascular health in older adults. Daily intake of wild blueberry powder equivalent to 178 grams of fresh blueberries enhances immediate memory recall and task-switching accuracy. The study also found a significant increase in flow-mediated dilation (FMD) and a reduction in 24-hour ambulatory systolic blood pressure. No significant changes were […]
04/22/2025
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By Lance D Johnson
VITAMIN D: the sunshine vitamin’s powerful role in COLON CANCER prevention
Vitamin D significantly reduces the risk of colon cancer, according to a comprehensive Hungarian study. Urban populations, especially in Europe, are at higher risk of vitamin D deficiency due to limited sunlight exposure. Vitamin D supplements, available for as little as 2p per pill, can help bridge the gap and provide anti-cancer benefits. Vitamin D […]
04/09/2025
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By Lance D Johnson
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
In a world obsessed with flashy protein shakes and artificially flavored recovery drinks, science has quietly uncovered what traditional healers have known for millennia: turmeric — nature’s golden healer — holds the key to faster muscle recovery. Researchers are now confirming that curcumin, the active compound in this humble spice, reduces post-workout soreness and inflammation better […]
04/08/2025
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By Lance D Johnson
Protect your eyesight with powerful, natural foods like BILBERRIES that fight disease and block harmful free radicals
Vitamin C-rich foods like raw red peppers, strawberries, and citrus fruits strengthen blood vessels and shield against cataracts. Leafy greens and eggs provide lutein and zeaxanthin, key defenders against macular degeneration. Omega-3s in salmon and flax seeds combat dry eyes and support retinal health. Bilberries and eyebright herb, long used in traditional medicine, enhance night […]
04/07/2025
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By Lance D Johnson
Fight back against CANDIDA OVERGROWTH by deploying these phytochemicals and making healthy lifestyle changes
Modern diets and lifestyles are creating the perfect storm for Candida overgrowth, leading to a range of health issues. Experts recommend a holistic approach, including dietary changes and natural supplements, to combat this pervasive fungal threat. Six sources of herbal antifungal phytochemicals are identified to help restore gut health and fight Candida. The modern diet: […]
04/02/2025
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By Lance D Johnson
Budesonide emerges as lifeline for measles patients amidst hospital system turmoil
In a heartening turn of events, a 4-year-old girl named Lyla from West Texas has made a remarkable recovery from secondary pneumonia following a measles infection, thanks to the timely administration of budesonide. This case highlights the urgent need for better-equipped hospital systems and more informed medical professionals in the face of infectious diseases. The […]
04/02/2025
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By Lance D Johnson
When antibiotics are unavailable, natural ANTIMICROBIAL compounds become essential first line defenses against infection
Natural antibiotics like garlic, honey, and usnea offer potent alternatives to conventional medicine, especially in crisis scenarios. These remedies have been used for centuries, with proven efficacy against a range of infections. Understanding their identification, historical uses, and application methods is crucial for preparedness and sustainable health practices. Over-harvesting and mis-identification pose risks, emphasizing the […]
03/28/2025
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By Lance D Johnson
Black cumin seed oil emerges as a powerful ally against breast cancer and chronic inflammation
• Black cumin seed oil contains thymoquinone, a potent bioactive compound with anticancer, anti-inflammatory, and antioxidant properties. • Research shows thymoquinone induces apoptosis (programmed cell death) in breast cancer cells while protecting healthy cells. • Combining black cumin seed oil with conventional chemotherapy may enhance treatment efficacy and reduce drug resistance. • Historical use of […]
03/21/2025
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By Lance D Johnson
Japanese plant yields compounds with potent anti-HIV activity, offering hope for new treatments
In a groundbreaking discovery, researchers have identified potent anti-HIV compounds in Daphne pseudomezereum, a plant native to Japan, China, and Korea. Commonly known as Onishibari, this deciduous shrub has long been used in traditional medicine for its anti-inflammatory properties. Now, scientists from Toho University and Duke University Medical Center have uncovered its potential to combat […]
03/18/2025
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By Lance D Johnson
How vitamin D’s ANTIOXIDANT POWER fuels healthy aging and longevity
Vitamin D is a potent antioxidant that combats oxidative stress, protects DNA, and supports mitochondrial health. Over 40% of U.S. adults have insufficient vitamin D levels, and 29% are deficient, making supplementation critical. Vitamin D supports muscle mass, bone health, cognitive function, and immune resilience, all of which are vital for healthy aging. Aging reduces […]
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