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News & Articles By Patrick Lewis
05/06/2026
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By Patrick Lewis
TCM practitioner warns: Screen time damages eyes long before symptoms appear—ancient remedies offer hope
Traditional Chinese Medicine (TCM) treats vision and eye issues like dry eye and fatigue by addressing whole-body imbalances (liver, kidney, spleen deficiencies), rather than just masking symptoms with artificial drops or surgery. Simple, natural formulas like Eye-Refreshing Tea (astragalus, dendrobium, goji berries, chrysanthemum) and Eye-Protecting Herbal Porridge can support retinopathy, glaucoma and chronic eye strain […]
05/02/2026
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By Patrick Lewis
Moringa seed water purification: A natural solution with one key trade-off
Moringa seeds act as an eco-friendly coagulant, removing contaminants (microplastics, bacteria, silt) by up to 99% without toxic chemicals like aluminum sulfate. While effective, moringa leaches dissolved organic carbon into treated water—a hurdle scientists are working to solve before large-scale adoption. Unlike industrial flocculants (which leave toxic residues and remove only 40-70% of microplastics), moringa […]
04/30/2026
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By Patrick Lewis
How everyday carbs reprogram your body’s defenses
Beneficial microbes like Bacteroides theta can switch between anti-inflammatory and pro-inflammatory roles based on the carbohydrates they consume, debunking the myth of “good vs. bad” bacteria. Soft drinks and processed sugars rapidly weaken the gut barrier, promote inflammation and suppress immune function—sometimes within weeks of consumption. Natural carbohydrates (sweet potatoes, berries, oats) program gut bacteria […]
04/28/2026
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By Patrick Lewis
Collagen, vitamin D and calcium: The trio that could save your bones as you age
Collagen peptides significantly improve bone mineral density in the spine and hip, though results vary by study. Bone turnover markers—indicators of healthy bone remodeling—show consistent improvement with collagen supplementation. Collagen enhances muscle performance, reducing fall risk, a major factor in fractures among older adults. The combination of collagen, vitamin D and calcium creates a synergistic […]
04/25/2026
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By Patrick Lewis
The humble walnut: A nutritional powerhouse hiding in plain sight
Walnuts are packed with omega-3 fatty acids (ALA), antioxidants, fiber and essential minerals, making them one of the most nutrient-rich nuts available, despite being less trendy than almonds or cashews. Just 1.5 ounces (about 9 walnuts) daily can reduce LDL (“bad”) cholesterol, boost HDL (“good”) cholesterol, and lower inflammation—key factors in preventing heart disease, as […]
04/22/2026
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By Patrick Lewis
Beyond the immune system: Unveiling the multifaceted power of vitamin C
Vitamin C enhances immune function by protecting cells from oxidative stress and optimizing immune response. Supports healthy blood pressure, endothelial function and prevents lipid peroxidation, reducing oxidative damage to heart and blood vessels. Essential for neurotransmitter production (serotonin, dopamine), improving memory, focus and emotional well-being. Promotes youthful, firm skin by boosting collagen production and defending […]
04/15/2026
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By Patrick Lewis
New study reveals how fasting and calorie restriction extend lifespan
Longevity benefits from fasting depend not on the fasting period but on metabolic recalibration during refeeding, when the body transitions back to eating. The protein NHR-49 activates during fasting to break down lipids for energy but must be deactivated during refeeding via phosphorylation by KIN-19 to extend lifespan. Genetically modified worms lacking NHR-49 still lived […]
04/12/2026
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By Patrick Lewis
Swiss chard: The superfood leafy green you need in your diet
Swiss chard is packed with vitamins (K, A, C, E), minerals (magnesium, potassium, iron, calcium) and antioxidants (beta-carotene, flavonoids) that support heart health, bone strength, vision and detoxification. Contains flavonoids, betalains and alpha-lipoic acid, which may inhibit cancer cell growth and improve insulin sensitivity, aiding in diabetes management. Can be eaten raw in salads, sautéed, […]
04/11/2026
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By Patrick Lewis
The power of biotin: The essential B-vitamin for hair, skin and overall health
Strengthens keratin, reduces brittleness and promotes healthy growth while improving skin hydration and repair. Enhances glucose metabolism, potentially aiding insulin sensitivity when combined with chromium. Activates enzymes for breaking down macronutrients and supports gluconeogenesis for steady energy. Promotes hemoglobin production and iron utilization, critical for thyroid hormone synthesis. Maintains the myelin sheath, potentially benefiting nerve […]
04/08/2026
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By Patrick Lewis
The hidden crisis of zinc deficiency: Why vegetarians are at risk and how to fix it
Critical for immunity, wound healing, hormonal balance and neurological function, yet modern diets (processed foods, GMOs, soil depletion) and vegetarian/vegan lifestyles lead to widespread deficiency. Vegetarians/vegans (poor absorption from plants), pregnant women (fetal development needs), alcoholics (depletion), diabetics (metabolic dysfunction) and those with gut disorders (malabsorption) are most vulnerable. Beans, nuts and greens contain zinc, […]
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