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News & Articles By Patrick Lewis
11/23/2025
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By Patrick Lewis
The hidden epidemic: How low-carbohydrate diets can reverse metabolic syndrome
Excessive refined carbs and processed foods drive insulin resistance, the root cause of metabolic syndrome, diabetes, heart disease and even Alzheimer’s. Shifting to a high-fat, low-carb diet stabilizes blood sugar, reduces insulin spikes, improves cholesterol and promotes fat loss—without Big Pharma’s toxic drugs. Energy crashes, unexplained weight gain, skin tags and dental issues signal insulin […]
11/17/2025
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By Patrick Lewis
Omega-3 fatty acids: A natural shield against high blood pressure and heart disease
Chronic high blood pressure silently damages arteries and overworks the heart—increasing the risk of heart failure, stroke and heart attacks—yet more than 75% of early heart disease is preventable through lifestyle changes, even though nearly half of adults suffer from hypertension. EPA and DHA boost nitric oxide production to relax blood vessels and, at about […]
11/16/2025
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By Patrick Lewis
Breakthrough study reveals hidden mechanism behind UV-induced skin cancer – and why most sunscreens fail to protect you
A University of Chicago study published in Nature Communications identifies a molecular pathway in which UV radiation degrades the YTHDF2 protein, leading to inflammation, DNA damage and increased skin-cancer risk. YTHDF2 normally helps regulate RNA metabolism and suppress inflammation; its loss after UV exposure may help explain rising skin-cancer rates despite widespread sunscreen use. U.S. […]
11/16/2025
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By Patrick Lewis
Kefir: The ancient mountain beverage modern science is rediscovering for its powerful health and healing benefits
Kefir, one of the world’s oldest functional beverages, originated in the Northern Caucasus mountains of Russia, where it was traditionally fermented in goatskin bags and valued for promoting longevity. Unlike yogurt, kefir contains a higher diversity and density of probiotics—over seven billion active cultures per cup—along with protein, calcium and essential B vitamins that support […]
11/15/2025
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By Patrick Lewis
Avian flu outbreaks spread across U.S. farms
Five new outbreaks of avian influenza were confirmed in Indiana, Michigan and Washington, affecting thousands of birds across multiple commercial flocks. In Indiana, 25,610 birds in three counties were infected; Michigan reported 113,000 birds affected in two flocks; Washington had a smaller incident involving nine birds. The outbreaks contribute to a mounting total: 47 flocks […]
11/15/2025
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By Patrick Lewis
High blood pressure in youth increases risk of heart problems later in life, study warns
A large Swedish study of 1.3 million men found that even mildly elevated blood pressure in young adulthood dramatically increases the risk of heart attacks, strokes and heart failure later in life. Over nearly 36 years of follow-up, cardiovascular event risk rose steadily with higher early-life blood pressure—even among those below clinical hypertension thresholds. Complementary […]
11/10/2025
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By Patrick Lewis
Existing NHS drug shows promise in preventing breast cancer in high-risk women
Researchers at the Manchester Breast Center found that blocking the hormone progesterone with the drug ulipristal acetate may help reduce breast cancer risk in premenopausal women with a strong family history of the disease. Progesterone promotes growth of certain breast cells that can become cancerous and alters breast tissue to favor cancer development; ulipristal acetate […]
11/09/2025
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By Patrick Lewis
Beyond digestion: How fiber fuels your body’s cellular powerhouses
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing “powerhouses” of cells, functioning efficiently. Healthy mitochondria support energy, focus and resilience, while poorly functioning ones can contribute to fatigue, brain fog and inflammation. Gut bacteria convert fiber into butyrate, a compound that fuels gut mitochondria, strengthens the intestinal barrier […]
11/08/2025
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By Patrick Lewis
Listening to your body: What bloating is really trying to tell you
Bloating is the body’s feedback system, signaling that something in the digestive tract—like imbalance, inflammation or stress—needs attention rather than suppression. Mindful awareness and slower eating can ease bloating by allowing proper digestion and strengthening the gut-brain connection. A balanced gut microbiome is essential for nutrient absorption and overall health; nourishing it with fiber, prebiotics […]
11/04/2025
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By Patrick Lewis
Walking 5,000 steps a day could delay Alzheimer’s progression by years, study finds
Walking as few as 5,000 steps a day may slow the progression of Alzheimer’s disease by several years, according to new Harvard-led research published in Nature. Researchers tracked 296 adults aged 50–90 over nine years, finding that those who walked between 5,001 and 7,500 steps daily delayed cognitive decline by up to seven years. The […]
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