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News & Articles By Patrick Lewis
11/02/2025
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By Patrick Lewis
Balancing the autonomic nervous system: Natural remedies for everyday symptoms
Common symptoms such as headaches, heart palpitations, insomnia and muscle aches may indicate autonomic nervous system (ANS) dysfunction, which affects vital functions like heart rate, breathing and digestion. Symptoms of ANS imbalance can manifest in five key categories: neurological (dizziness, headaches), sensory (blurred vision, tinnitus), digestive (bloating, acid reflux), endocrine/muscular (cold extremities, muscle tension) and […]
10/19/2025
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By Patrick Lewis
High-normal potassium levels cut arrhythmia risk by 24% in ICD patients: POTCAST trial shows promise
The POTCAST randomized trial showed that elevating potassium levels to a “high-normal” range (4.5–5.0 mmol/L) reduced the risk of serious heart rhythm events in ICD patients by 24 percent (hazard ratio 0.76) over ~39.6 months. In the study of 1,200 participants (baseline potassium less than or equal to 4.3 mmol/L), 22.7 percent of the intervention […]
10/13/2025
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By Patrick Lewis
Understanding chronic diarrhea through the lens of TCM pattern theory
Recurring diarrhea may reflect deeper imbalances in qi or metabolism in TCM, with “dampness” (unresolved moisture) as a key underlying factor disrupting digestion. TCM splits dampness into cold-damp (symptoms: watery stools, abdominal pain, cold sensations) and damp-heat(symptoms: sticky, foul stools, burning discomfort), each addressed with distinct herbal formulas. A third pattern—spleen deficiency—involves weak digestive energy, […]
10/13/2025
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By Patrick Lewis
Alarming health trends expose gaps in prevention, detection and public trust
Global health experts warn we are seeing a dangerous convergence: aging populations with genetic vulnerabilities, stealth spread of airborne pathogens like drug-resistant tuberculosis (TB) and the neglect of lifestyle strategies (diet, nutrition, immune resilience) that might help buffer risk. Swedish and South African scientists have developed a novel method to detect TB in exhaled breath, […]
10/12/2025
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By Patrick Lewis
Liver cancer rising: How alcohol, metabolism and viral infections drive risk
The global burden of liver cancer is high and rising: about 870,000 new cases are reported worldwide, and the incidence is projected to nearly double by 2050. Alcohol consumption is a primary driver: Ethanol and its byproduct acetaldehyde cause oxidative DNA damage, overwhelm repair mechanisms and promote cirrhosis – a common precursor to liver cancer. […]
09/29/2025
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By Patrick Lewis
British study links Mediterranean diet to healthier gums and lower inflammation risk
A British study of 195 adults found that high adherence to a Mediterranean-style diet (rich in vegetables, legumes, fruits, whole grains, olive oil and moderate lean protein) was associated with healthier gums, whereas higher red meat consumption was linked to more severe periodontitis. After controlling for age, gender, smoking and other confounders, low adherence to […]
09/21/2025
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By Patrick Lewis
High blood pressure may increase Alzheimer’s risk, but hope remains through lifestyle and treatment
Elevated systolic blood pressure (the “top” number) is linked to an eight to 11 percent higher risk of developing Alzheimer’s disease. People with untreated high blood pressure have about a 36 percent higher risk of Alzheimer’s compared to those without hypertension and about 42 percent higher risk compared to those who are treated. Mechanisms include […]
09/20/2025
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By Patrick Lewis
Study: A very specific dietary strategy can help make glioblastoma more treatable
Glioblastoma cells rewire their metabolism. Instead of using glucose for the brain’s normal energy functions and neurotransmitter production, the tumors divert sugar into building blocks (nucleotides) needed for rapid growth and invasion. Glioblastoma shows reduced capacity to produce serine and glycine internally, and instead scavenges them from the blood. Mice fed diets low in serine […]
09/20/2025
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By Patrick Lewis
Gut “trap” offers hope in combating diabetes and fatty liver disease
Obese mice—and humans with obesity—show elevated levels of D?lactate in the bloodstream, a molecule produced by certain gut bacteria. This D?lactate provokes the liver to produce more glucose, glycogen and fat than normal. In comparison with the more common L?lactate, D?lactate had a stronger effect in driving liver fat accumulation (triglycerides), increased glucose production and […]
09/16/2025
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By Patrick Lewis
Regular vitamin D supplementation linked to lower melanoma risk, study finds
Vitamin D, produced by skin exposure to sunlight and found in some foods and supplements, supports bone health, immune function and may reduce melanoma and other skin cancer risk. A study showed regular vitamin D supplementation was linked to a significantly lower incidence of melanoma and other skin cancers. Deficiency in vitamin D is common […]
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