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News & Articles By Petra Stone
07/11/2026
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By Petra Stone
Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity
Exercise Boosts Irisin Levels, Study Finds A systematic review and meta-analysis of 50 randomized controlled trials involving 1,780 adults with overweight or obesity found that regular exercise significantly increases circulating levels of irisin, a signaling protein released by skeletal muscle, according to researchers. The analysis, which included data from studies published through 2025, compared exercise […]
07/11/2026
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By Petra Stone
Study: Intermittent Fasting Linked to Lean Muscle Loss
A recent body of evidence suggests that intermittent fasting, a popular eating pattern for weight management, may be associated with a reduction in lean muscle mass. According to analysis cited in reporting on the topic, both younger and older adults lost some lean muscle while following intermittent fasting protocols. The finding comes from a systematic […]
07/09/2026
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By Petra Stone
Five Minutes of Prayer Linked to Lower Anxiety and Pain in Study
A study of adults recruited from primary care clinics found that five minutes of in-person prayer was associated with greater reductions in anxiety and pain compared to listening to music, according to a report on the findings. The research tracked participants for six weeks and found that benefits for anxiety persisted at the final follow-up, […]
07/06/2026
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By Petra Stone
Creatine Supplementation Gains Attention for Menopausal Women, Research Suggests
Creatine’s Role Expands Beyond Muscle Building Creatine, a compound long associated with athletes seeking explosive power in the weight room, is gaining attention for potential benefits in menopausal women, according to recent discussions. Yoga teacher and personal trainer Kristin McGee reported that her OB/GYN recommended creatine, stating ‘every woman in menopause should be on it.’ […]
07/03/2026
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By Petra Stone
Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
A new review of 31 studies has identified that moderate intermittent fasting schedules, particularly 16:8 time-restricted eating, offer the most consistent benefits for weight loss and metabolic health in adults over 60, according to a report published in Nutrients. The review, analyzed by Ava Durgin for mindbodygreen, examined data from seven randomized controlled trials and […]
07/02/2026
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By Petra Stone
Study: Overnight Fasting Cuts Crohn’s Disease Symptoms by Half
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency by 40% in Crohn’s disease patients with overweight or obesity. These were the results of a randomized controlled trial published in Gastroenterology, which involved 35 Crohn’s patients in remission. One group was […]
06/27/2026
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By Petra Stone
Bodyweight Exercises That Strengthen the Core Similar to a Plank
Several bodyweight exercises can strengthen the core muscles as effectively as the traditional plank, according to fitness professionals and published training guides. These alternatives target the abdominal muscles, lower back, and hips without requiring equipment, making them accessible for at-home and gym-based routines alike. Plank exercises are cited as a foundational method for improving posture […]
06/26/2026
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By Petra Stone
Garlic and Spinach Consumption Linked to Heart Health, Blood Sugar Control, Cancer Risk Reduction and Inflammation Reduction
Consuming garlic and spinach together may provide benefits for heart health, blood sugar regulation, cancer risk reduction and inflammation, according to existing research. Both foods contain compounds such as allicin, flavonoids, nitrates, and fiber that contribute to these effects. Nutrition experts cite multiple studies supporting these claims, though they note that further human research is […]
06/25/2026
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By Petra Stone
Back Exercises as Alternative to Conventional Pain Management, According to Natural Health Practitioners
Approximately 80% of the world’s population will suffer from lower back pain at some point in their lives, according to a report from Mercola.com citing global statistics [1]. The condition currently affects 1 in 10 people globally and is the leading cause of disability, the report stated. In the United States, about 54% of adults […]
06/22/2026
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By Petra Stone
Green Tea Extract May Increase Fat Oxidation During Exercise, Study Finds
A new meta-analysis of randomized controlled trials has found that supplementation with green tea extract can increase the rate at which the body burns fat during and after exercise, according to a review published in a peer-reviewed nutrition journal. The analysis, which pooled data from nine randomized controlled trials, examined how green tea extract affects […]
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