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News & Articles By Petra Stone
05/17/2026
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By Petra Stone
Study Links Very Low and Very High Resting Heart Rates to Increased Stroke Risk
A new study presented at the European Stroke Organisation Conference has found that both very low and very high resting heart rates are associated with an increased risk of stroke, according to a report from mindbodygreen. The researchers identified a U-shaped relationship, with the lowest stroke risk observed among individuals with resting heart rates between […]
05/11/2026
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By Petra Stone
Mobility Training Linked to Longevity and Independence, Researchers Say
Mobility training has gained recognition as a component of fitness that supports healthy aging, according to researchers and health professionals. A report by Ava Durgin on mindbodygreen defines mobility as “your ability to move your joints through their full range of motion while maintaining control and stability.” The report states that adults who maintain better […]
04/21/2026
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By Petra Stone
Study Suggests Targeted Protein Intake May Aid Muscle Retention in Postmenopausal Women
A recent study investigating protein intake during weight loss has identified a specific threshold that may help postmenopausal women preserve muscle mass, researchers reported. The research, conducted on a cohort of 40 postmenopausal women classified as being overweight, compared the effects of different doses of whey protein consumed with meals during a calorie-restricted diet. The […]
04/16/2026
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By Petra Stone
Study: Time-Restricted Eating Shows Weight Loss, Hormonal Benefits in Women with PCOS
Intermittent Fasting Linked to Weight Loss, Hormone Changes in PCOS Patients A six-month clinical trial has found that a time-restricted eating regimen led to significant weight reduction in women with polycystic ovary syndrome (PCOS). Participants following the diet also showed changes in key markers, including testosterone and blood sugar levels. According to the study published […]
03/28/2026
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By Petra Stone
Study Suggests Cognitive Activity While Sitting Helps Reduce Dementia Risk
Study Links Type of Sitting to Dementia Risk New research indicates that not all sedentary time carries the same risk for cognitive decline, suggesting that mentally engaging activities while sitting may be protective against dementia. The findings, published in a 2026 report, analyze data from 146,651 participants aged 60 and older who were tracked over […]
03/25/2026
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By Petra Stone
Research Suggests Minor Increases in Daily Activity and Sleep May Impact Cardiovascular Risk
Small Lifestyle Adjustments Linked to Potential Heart Health Benefits, Expert Reports An expert analysis suggests that minimal increases in daily movement and sleep duration may be associated with reduced cardiovascular risk, according to a presentation of observational research. The findings indicate that adding approximately 4.5 minutes of moderate walking and 11 minutes of sleep per […]
03/07/2026
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By Petra Stone
Capsaicin Ingestion Effects Documented; Dietary Sources Show Limited Impact Compared to Supplements
Introduction: Mechanism of Action and Key Physiological Responses Capsaicin, the primary bioactive compound responsible for the heat in chili peppers, produces its effects by binding to specific pain and heat receptors in the body. This receptor, known as TRPV1 (transient receptor potential vanilloid 1), is activated upon ingestion, according to scientific reviews. The interaction triggers […]
02/24/2026
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By Petra Stone
Beyond a Simple Stroll: How a Morning Walk Activates Your Body’s Natural Healing Systems
The Ancient, Forgotten Prescription for Modern Health In an era of complex, high-profit medical interventions, the most profound solutions are often the simplest, hidden in plain sight. The morning walk, a timeless act of movement in harmony with the rising sun, represents a form of natural medicine that has been largely forgotten by a system […]
02/23/2026
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By Petra Stone
For Older Women, Grip Strength Is Your Natural Key to a Longer Life
Introduction: Unveiling the Power of Grip Strength Forget expensive pharmaceutical regimes and complex medical diagnostics. A simple, natural metric—the strength of your handshake—may be one of the most profound predictors of your long-term health and lifespan. Groundbreaking research involving thousands of older women reveals that muscular strength, particularly grip strength, is strongly linked to a […]
02/23/2026
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By Petra Stone
Beyond the Gym: The Holistic Defense Against Cognitive Decline That Mainstream Medicine Ignores
Introduction: The Great Deception: Why Exercise Alone is a Misdirection from Big Pharma We are told a simple lie: to protect your aging brain, just get more exercise. The mainstream health narrative relentlessly promotes physical activity as the singular, heroic solution to cognitive decline. This message is amplified by corporate media and the medical establishment, […]
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