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News & Articles By Ramon Tomey
05/04/2026
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By Ramon Tomey
Study: Gut bacteria transform pomegranate compounds into heart-protecting molecule
Research has found that pomegranate polyphenols (like punicalagin) are metabolized by gut bacteria into urolithin A, a compound that reduces arterial plaque buildup, inflammation and stabilizes plaques –independent of cholesterol levels – as shown in mice studies. Urolithin A works primarily by suppressing inflammatory genes and limiting cholesterol absorption in immune cells, making plaques less likely […]
04/24/2026
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By Ramon Tomey
Illuminating Health: The forgotten healing power of sunlight
The book “Illuminating Health: The Forgotten Power of Light Therapy” points out that natural sunlight was once revered as a powerful healer. But corporate interests and modern medicine, influenced by the Rockefeller-funded Flexner Report (1910), systematically suppressed its benefits in favor of pharmaceutical drugs. Specific wavelengths, particularly red (630-700 nm) and near-infrared (700-850 nm), penetrate […]
04/20/2026
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By Ramon Tomey
The silent memory killer: How LONELINESS robs older adults before decline even begins
A large European study found that loneliness is linked to poorer initial memory performance in older adults (ages 65-94), with highly lonely individuals recalling fewer words in cognitive tests compared to less-lonely peers. Surprisingly, while loneliness correlated with lower baseline memory scores, it did not accelerate the rate of memory decline over the 6-7 year […]
03/09/2026
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By Ramon Tomey
The hidden power of CLOVE WATER for immunity and wellness
Clove water – a centuries-old natural remedy from Ayurveda and Traditional Chinese Medicine – offers holistic health benefits including digestion support, oral health and immunity boosting, providing a decentralized alternative to profit-driven synthetic pharmaceuticals. Rich in bioactive compounds like eugenol, cloves exhibit potent antioxidant, antimicrobial and antiviral properties – making them valuable for detoxification, blood sugar balance […]
03/09/2026
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By Ramon Tomey
The healing power of DURIAN, the “King of Fruits” that smells like hell
Durian is revered as the “King of Fruits” in Southeast Asia for its unmatched nutrient density, yet banned in public spaces due to its strong, divisive odor resembling sulfur, caramel and decay. A 100-gram serving provides 33% of daily vitamin C plus potassium, magnesium, B vitamins and antioxidants like anthocyanins and polyphenols that combat inflammation, oxidative […]
02/26/2026
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By Ramon Tomey
Study: Natural compounds in turmeric, grapes and apples STARVE prostate cancer cells
A study has identified ursolic acid (from apple peels), curcumin (from turmeric) and resveratrol (from grapes/berries) as the most effective natural compounds in starving prostate cancer cells by blocking their consumption of glutamine – a critical nutrient for tumor growth. While individually limited, combining ursolic acid with either curcumin or resveratrol showed significant cancer-fighting potential […]
02/08/2026
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By Ramon Tomey
A quick bite before dreamland: 7 Fruits to help you fall asleep faster
Certain fruits contain melatonin, magnesium, serotonin and antioxidants (e.g., tart cherries, bananas, kiwis, pineapple, grapes, berries, papaya) that regulate sleep cycles, reduce inflammation and improve sleep quality naturally—without pharmaceutical side effects. Drink unsweetened cherry juice or eat fresh/dried cherries 1–2 hours before bed. Bananas (magnesium & tryptophan): Eat ripe bananas or blend with warm milk/nut […]
02/05/2026
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By Ramon Tomey
Study: Natural protein REELIN could repair leaky gut and alleviate depression
Long dismissed by conventional medicine, leaky gut (intestinal permeability) is now linked to autoimmune disorders, chronic inflammation and depression. New research from the University of Victoria (UVic) shows that reelin, a natural protein, can repair gut barrier dysfunction while also alleviating depressive symptoms. Chronic stress reduces intestinal reelin levels by 50%, weakening the gut lining […]
02/04/2026
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By Ramon Tomey
6 Natural solutions to address GOUT, the “disease of kings”
To address gout naturally, reduce purine-rich foods (organ meats, shellfish, alcohol) and increase flavonoid-rich foods like cherries, strawberries and cranberries, shown to lower uric acid. Hydration is critical to flush excess uric acid. Turmeric (curcumin) and ginger offer potent anti-inflammatory benefits. A homemade juice blend with cherry, strawberry, cranberry, turmeric and ginger can help prevent […]
02/02/2026
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By Ramon Tomey
Cinnamon: From ancient preservative to modern superfood
Modern studies confirm cinnamon’s ability to improve insulin sensitivity, lower fasting blood glucose and stabilize post-meal blood sugar spikes – effective even for prediabetic and Type 2 diabetic individuals at doses as low as half a teaspoon daily. Cinnamon supports heart health by reducing harmful lipoproteins, relaxing blood vessels to lower blood pressure and combating […]
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