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News & Articles By Willow Tohi
03/23/2025
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By Willow Tohi
Vitamin D: The sunshine vitamin’s surprising role in slashing diabetes risk
Recent research highlights that vitamin D supplementation can reduce the risk of progressing from prediabetes to Type 2 diabetes by 15% and increase the likelihood of returning to normal glucose regulation by 30%. Optimal vitamin D levels (50 ng/ml or higher) may lower diabetes risk by 76%. Vitamin D improves glucose metabolism and insulin secretion, […]
03/20/2025
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By Willow Tohi
Springtime woes? TCM remedies for headaches, itchy skin and joint pain offer natural relief
Traditional Chinese Medicine (TCM) identifies “wind evil” as one of six pathogenic factors that disrupt the body’s balance, particularly during seasonal transitions like spring. It is considered the most pervasive and can lead to headaches, itchy skin and joint pain. TCM recommends massaging specific acupoints, such as Fengchi (GB20) and Fengfu (DU16), to alleviate spring […]
03/13/2025
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By Willow Tohi
The walnut revolution: How this ancient superfood is fighting inflammation and transforming modern diets
New research highlights walnuts’ ability to reduce inflammatory biomarkers, which are linked to chronic diseases like heart disease, diabetes and cancer. A study in the Journal of the American College of Cardiology found that daily walnut consumption significantly lowered six out of ten inflammation markers in older adults. Walnuts are a rare plant-based source of […]
02/18/2025
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By Willow Tohi
The resurgence of thieves oil: Ancient remedy, modern wonder or internet folklore?
During the Black Plague in 14th-15th century Marseille, four thieves were said to have used a blend of essential oils, including clove, cinnamon, lemon, eucalyptus and rosemary, to protect themselves from the disease while stealing from the sick and dead. The Black Plague killed millions in Eurasia and North Africa, leading to the use of […]
01/07/2025
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By Willow Tohi
DMSO: A game-changer in the treatment of infectious diseases
Dimethyl sulfoxide (DMSO) is a naturally occurring sulfur-based compound with antioxidant, antimicrobial, antiviral, antifungal and antiparasitic properties, making it effective against a wide range of infections and chronic conditions like pain and tissue injuries. DMSO disrupts bacterial cell membranes, enhancing the effectiveness of antibiotics and addressing antibiotic-resistant infections, such as tuberculosis and chronic osteomyelitis. DMSO […]
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