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News & Articles By Zoey Sky
05/02/2019
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By Zoey Sky
Avoid these 25 foods rich in purine to prevent gout flare-ups
Gout, a form of inflammatory arthritis, is associated with pain, swelling, and tenderness in the joints. The best way to prevent gout attacks is to make lifestyle changes, such as avoiding eating foods that contain purine. In most cases, gout affects the joint at the base of your big toe. However, it can also affect any joint […]
05/02/2019
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By Zoey Sky
Too little or too much is bad for you: Get enough sleep to boost your heart health
Not getting enough sleep is bad for your overall health, but did you know that too much sleep can also increase your risk of heart disease? According to a study, at least six to eight hours of sleep is the “sweet spot” for most individuals. The study was published in the Journal of the American College of […]
05/01/2019
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By Zoey Sky
If you have an 8-hour desk job, exercise for 30 minutes daily to significantly improve your health
Research warns that a sedentary lifestyle coupled with a desk job can negatively affect your health and can even lead to an early death. Fortunately, a study conducted by researchers from Columbia University Irving Medical Center says that staying active even if you sit most of the day can lower your risk of health problems. Findings suggest that 30 minutes of […]
04/25/2019
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By Zoey Sky
Natural strategies to alleviate the symptoms of polycystic ovarian syndrome
One of the symptoms of polycystic ovarian syndrome (PCOS) is the higher-than-normal production of the male hormone testosterone. This can cause symptoms such as hair growth and weight gain, which can be relieved with remedies, including vitamin supplementation. What is PCOS? Women with PCOS suffer from a hormone imbalance that makes them skip menstrual periods. PCOS can […]
04/24/2019
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By Zoey Sky
Negative emotions can make you sick – here are some ways to manage them
Research has already determined a connection between chronic stress and poor physical health. But according to a study, there is a direct link “between negative emotions and increased inflammation in the body.” The study was conducted by researchers from Pennsylvania State University (PSU) and published in the journal Brain, Behavior, and Immunity. Inflammation occurs when the body tries to heal […]
04/22/2019
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By Zoey Sky
Prevent and treat pinworms naturally with garlic
According to the Centers for Disease Control and Prevention (CDC), pinworm infections are the most common type of human worm infection in the U.S. Pinworm infections can spread easily, but they can be treated or prevented using natural remedies like garlic. What is pinworm infection? Pinworms are tiny white worms that cause infections also known as enterobiasis or […]
04/20/2019
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By Zoey Sky
Looking backward can help you move forward: Research suggests nostalgia improves mental and emotional health
Indulging in nostalgia helps people remember happier times in their lives. According to several studies, reminiscing about the past also offers several benefits for your emotional well-being and overall health. According to a series of studies, which were published in the Journal of Personality and Social Psychology in 2015, nostalgia gives you insight into your authentic self. Nostalgia […]
04/15/2019
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By Zoey Sky
Healing essential oils: Relieve inflammation and swelling with ginger oil
Essential oils are often used in aromatherapy to help people relax or promote good sleep. But did you know that ginger essential oil can also relieve inflammation? According to Dr. Raman Madan, M.D., a board-certified dermatologist at Huntington Hospital, most essential oils are made via a process called steam distillation. Through this process, steam is passed […]
04/11/2019
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By Zoey Sky
Oolong tea inhibits the growth and progression of breast cancer cells
Some people drink tea to relax or to get their caffeine fix. But did you know that oolong tea can also help inhibit the growth of breast cancer cells? In a study published in the journal Anticancer Research, researchers from Saint Louis University (SLU) in Missouri and Fujian Medical University in China found that oolong tea is linked to DNA damage in […]
04/09/2019
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By Zoey Sky
Calamansi, a fruit found in Southeast Asia, is good for oral health and the immune system – and that’s just for starters
Did you know that aside from oranges, another type of citrus fruit called calamansi (Citrus microcarpa) is also rich in vitamin C? Calamansi can help address the common cold and boost oral health. What is calamansi? Calamansi, also called calamondin, is a fruit native to Southeast Asia. It is similar to lemons and limes. Calamansi is extremely […]
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