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01/19/2023
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By Zoey Sky
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a study published in the British Journal of Sports Medicine, you should exercise for at least half an hour to one hour every week to improve longevity. Earlier […]
01/03/2023
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By Zoey Sky
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening is sometimes recommended as a low-intensity workout for people who require gentler activities. According to a study, working in your garden for at least 30 minutes can help you live […]
11/23/2022
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By Olivia Cook
Experts, studies recommend eating like your ancestors to boost longevity
Biologist Caleb Finch believes naturally mummified bodies cocooned in dusty textiles and interred in arid desert tombs can provide new clues to the mystery of human longevity. Data from physical anthropology, primatology, genetics and medicine attributed longer life spans to the emergence of vaccines, antibiotics and other medical advances; efficient urban sanitation systems; and the availability […]
04/08/2021
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By Zoey Sky
Use antioxidant-rich neem oil to address skin conditions like acne and eczema
Neem oil is a versatile substance used in traditional medicine. This incredible natural remedy has many uses, including the ability to relieve common skin conditions like acne and eczema. Neem oil, an antioxidant-rich natural cure Neem oil is a natural product that comes from the neem tree. In Traditional Chinese and Ayurvedic Medicines, neem oil […]
07/27/2020
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By Divina Ramirez
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team found that […]
02/22/2020
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By Franz Walker
Eating leafy greens delays cognitive decline by at least 11 YEARS, finds study
As if there weren’t enough reasons to eat leafy greens, researchers from Rush University in Chicago have added one more. A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale, arugula and Brussels sprouts — can help protect the brain and slow down people’s cognitive decline by 11 years. […]
10/16/2019
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By Evangelyn Rodriguez
Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners
In this study, researchers from Virginia Polytechnic Institute and State University explored the potential influence of curriculum, frequency of practice, and dietary quality on the health of tai chi and qigong practitioners. The results of their study were published in The Journal of Alternative and Complementary Medicine. The researchers used an online survey to conduct a […]
10/14/2019
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By Melissa Smith
Can green tea and carrots restore working memory in dementia patients?
Researchers from the University of Southern California found a promising way to restore working memory in people with dementia. In their study, which was published in the Journal of Biological Chemistry, they found that compounds in green tea and carrots might reverse Alzheimer’s-like symptoms. For the study, the researchers examined the effect of green tea […]
03/13/2019
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By Michelle Simmons
Reduce oxidative stress with regular astaxanthin intake
Researchers from the U.K. report that taking astaxanthin regularly can reduce oxidative stress, which in turn, help fights skin aging. For their study, published in Nutrition Research, they looked at the effect of continuous astaxanthin consumption on oxidative stress in middle-aged men and women. Oxidative stress speeds up skin aging, and dietary supplementation with antioxidants may […]
03/05/2019
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By Edsel Cook
Skipping meals: Study says fasting can boost brain health, increase weight loss
Instead of aiming for eating three times a day, you should consider skipping a meal every now and then. This intermittent form of fasting activates genes that are associated with longer and healthier lifespans. Many animal studies have shown that fasting and other means of reducing calorie intake can prolong lifespans and alleviate diseases associated with advancing age. However, a lifestyle […]
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