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biological clock

03/29/2017 / By Lance D Johnson

Why you must reset your circadian clock to live a healthier, happier life

In the human body, biological rhythms are in motion every day. It’s how the body adapts. Physiological processes and behaviors are regulated within a 24 hour circadian clock. This internal clock allows our bodies to prepare for the changes that come with day and night, sleep and wakefulness, activity and non-activity. These rhythms are affected […]

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