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cholesterol

06/18/2017 / By Mike Adams

The Conspiracy Against Saturated Fat: Dr. Jack Wolfson responds to the American Heart Association’s ignorant attack on coconut oil

Over the weekend, a news story based on the American Heart Association’s tired, worn-out and scientifically obsolete war on healthy fats went viral, claiming that coconut oil was somehow bad for cardiovascular health. Remember, the AHA is the same nutritionally illiterate organization that, for decades, told heart attack victims they could eat unlimited processed sugar […]

05/01/2017 / By Earl Garcia

Stop throwing away this weed; it could help lower your cholesterol

A vast number of studies have demonstrated purslane’s efficacy in reducing blood cholesterol levels. As reported by OfftheGridNews.com, the plant is actually a beneficial herb packed with nutritional benefits, despite it being considered an insignificant weed. Purslane is known to contain high levels of carotene and antioxidants as well as vitamin A, vitamin C, and vitamin E. The plant […]

01/28/2017 / By David Gutierrez

After decades of pushing low-fat quackery, scientists now admit cheese and cream are good for your heart, can help prevent diabetes

Foods high in saturated fat, such as cheese and cream, may actually improve health and reduce the risk of obesity, heart disease and diabetes, according to a study conducted by researchers from the University of Bergen, Norway, and published in the American Journal of Clinical Nutrition. The findings contradict previously held wisdom — that a […]

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