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clean foods

05/07/2018 / By Ralph Flores

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this nutritionally diverse […]

11/24/2017 / By Michelle Simmons

Breastfeeding and food allergies: Moms who eat the most common allergy-causing foods and breastfeed provide their babies with protection

“Mother is the name for God in the lips and hearts of little children.” This line may have been said over a millennium ago, but it still holds true today as another study once again proves the benefits of breastfeeding. Researchers have determined that breastfeeding mothers who ate the most common allergy-causing foods, such as eggs, […]

04/20/2017 / By Gregory Van Dyke

Why the Health Ranger endorses Tom Brady’s superfood diet as “high performance nutrition” for longevity and recovery

The Health Ranger endorses Tom Brady’s superfood diet and says high-performance nutrition is the key to performance, longevity, and recovery. He explains how avoiding toxic foods and eating performance-enhancing superfoods are significant determining factors in boosting a person’s overall performance. Football phenom Tom Brady did not go from zero-to-hero in just one flick of a finger. He […]

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