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diet

09/06/2018 / By Rhonda Johansson

Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being

Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]

09/05/2018 / By Michelle Simmons

Gout: Another metabolic disorder that can be controlled through lifestyle

If you have gout, the best possible way to manage it is by changing your lifestyle. An editorial published in the International Journal of Clinical Rheumatology suggested that gout, which is a rheumatologically oriented metabolic disease, can be controlled by making lifestyle and dietary changes. Gout, as defined by the National Institutes of Health (NIH), […]

05/14/2018 / By Michelle Simmons

The ketogenic diet is not good for people with existing thyroid problems…but here’s what you can try instead

Although the ketogenic diet has been effective for losing weight in some people, it may not be good for people with thyroid problems. This is because the thyroid requires glucose to make necessary hormones and to transform inactive forms into active, usable ones; but a ketogenic diet does not provide the right form of energy […]

11/11/2017 / By Rhonda Johansson

Aspirin and statin drugs are just bandaids for your heart: Cardiologists aren’t trained in prevention

“We’re not trained in prevention,” warned cardiologist and author of The Paleo Cardiologist: The Natural Way to Heart Health, Dr. Jack Wolfson, DO, FACC in a recent interview with NaturalNews editor, Mike Adams. “They never teach [cardiologists about preventive measures for heart health such as good nutrition and exercise]. And that’s why [conventional cardiology] is […]

02/13/2017 / By Isabelle Z.

Study: Healthy diet linked to curing depression

After hearing about the horrors of antidepressants, or experiencing them firsthand, many people seek alternative treatments that can alleviate depression without any side effects. From a higher suicide risk to seizures and sleep disruptions, to name just a few, it is understandable that some people feel the risks of these drugs are not worth it. […]

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