health benefits
07/03/2017 / By Vicki Batts
Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression
Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral. […]
03/12/2017 / By Vicki Batts
Want to live longer? Eat spicy food
Many people enjoy spicy foods for a variety of reasons: the flavor, the heat, the rush. But if you’ve got a penchant for hot peppers and all things spicy, it seems that you could be reeling in quite the health benefits along with that punch of heat. Earlier this year, research on the benefits of […]
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