healthy eating
09/06/2018
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By Rhonda Johansson
Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being
Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]
05/26/2017
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By Tim Wesley
Secrets revealed: Five daily habits of people who age well
Getting old is unavoidable; growing sick as you age is not. While there’s no Holy Grail for youth, it is possible to age well and that starts by making the right lifestyle choices. Here are five helpful habits to aging well. Exercise regularly – Age gradually slows down the body. It causes a decline in heart rate, […]
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