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longevity

01/19/2023 / By Zoey Sky

Study: Strength training for at least 30 to 60 minutes a week helps boost longevity

You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a study published in the British Journal of Sports Medicine, you should exercise for at least half an hour to one hour every week to improve longevity. Earlier […]

01/03/2023 / By Zoey Sky

Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%

Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening is sometimes recommended as a low-intensity workout for people who require gentler activities. According to a study, working in your garden for at least 30 minutes can help you live […]

11/28/2022 / By Zoey Sky

10 Benefits of drinking black tea

Black tea is a popular and widely consumed beverage that offers many health benefits. According to experts, drinking black tea can help boost your focus and improve your gut and heart health. According to Amanda Holtzer, a registered dietitian at Culina Health, black tea is a healthy beverage option that is sugar-free, calorie-free and full of beneficial […]

11/23/2022 / By Olivia Cook

Experts, studies recommend eating like your ancestors to boost longevity

Biologist Caleb Finch believes naturally mummified bodies cocooned in dusty textiles and interred in arid desert tombs can provide new clues to the mystery of human longevity. Data from physical anthropology, primatology, genetics and medicine attributed longer life spans to the emergence of vaccines, antibiotics and other medical advances; efficient urban sanitation systems; and the availability […]

06/07/2021 / By Virgilio Marin

Intermittent fasting is key to a “healthy lifestyle,” experts suggest

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In a review published in The New England Journal of Medicine, neuroscientist Mark Mattson of Johns Hopkins Medicine and aging specialist Rafael […]

11/25/2020 / By Virgilio Marin

Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it

A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease that risk. Mayo Clinic researchers based their findings on previous studies that examined the link between certain diets and prostate cancer risk. “Our review highlighted a cause for concern with […]

11/03/2020 / By Divina Ramirez

Nutritional science: Lower your risks of heart attack and death from cancer by taking vitamin D and fish oil supplements

Taking fish oil lowers heart attack risk, while taking vitamin D supplements reduces the risk of death from cancer. These are the results of the Vitamin D and Omega-3 Trial (VITAL), a study involving nearly 26,000 participants that took place over the course of 5.3 years. The researchers behind it investigated the effects of daily vitamin D […]

07/27/2020 / By Divina Ramirez

Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts

It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team found that […]

06/23/2020 / By Divina Ramirez

People with aphasia can “reclaim” their voice with speech therapy

Aphasia is a neurological condition caused by damage to areas of the brain that govern speech and comprehension. While aphasia impairs a person’s ability to speak, how it does so varies from person to person. It can also affect how the person understands speech, written sentences, numbers and gestures. Aphasia, however, does not affect intelligence. The […]

06/04/2020 / By Divina Ramirez

Performing aerobic exercises can improve overall endurance, even after a stroke

Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow to the brain is blocked or interrupted. As a result, brain cells begin to die just minutes after the blockage or interruption has occurred. Stroke survivors can experience a wide […]

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