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mental health

09/13/2018 / By Vicki Batts

How does turmeric compare to OTC drugs? Research shows it’s superior in every way

Turmeric is known for its vibrant color and distinct flavor. The spice has been used in a variety of cuisines and natural medicines for centuries. In fact, turmeric has been used medicinally for roughly 4,500 years. It is no surprise that this ancient herb still reigns supreme today. Even in a world awash with prescription […]

09/13/2018 / By Gregory Van Dyke

Leading brain experts teach you how to restore your mind to optimal health

It’s said that a person in the U.S. gets Alzheimer’s disease or other forms of dementia every minute – that means, by the time you finish this article, someone you know may have already succumbed to this epidemic. Health experts have warned that the risk of cognitive loss is as real as it is worrying: A woman in […]

09/10/2018 / By RJ Jhonson

How to naturally boost brain cell regeneration

You’ve probably been told that brain cells are a one-time thing – they don’t regenerate. As it turns out, your body does produce new neurons all the time and there are steps you can take to maximize the process. It was once believed that the body stops producing new brain cells once you reach adulthood. […]

09/06/2018 / By Rhonda Johansson

Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being

Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]

08/27/2018 / By Isabelle Z.

Clinical trial using magic mushrooms to treat depression gets go-ahead from FDA

The FDA has just granted U.S. approval to a life sciences startup in London to use the psychedelic ingredient found in magic mushrooms in a trial for treating depression. The startup, Compass Pathways, was launched just two years ago with the backing of Peter Thiel. The trial is a phase IIB study of various dosages […]

08/25/2018 / By Michelle Simmons

Relieve pain by losing weight: Research shows small reductions ease discomfort throughout the body, not just in weight-bearing joints

A study found that one way to relieve pain is to lose weight. The study, published in the Journal of Pain, revealed that even a small amount of weight loss eases pain all over the body, and not just the weight-bearing joints in obese patients. A team of researchers from the University of Michigan wanted […]

08/01/2018 / By Rhonda Johansson

Why its actually healthier to walk barefoot

Take it off — and we mean your shoes. Several studies show that walking barefoot is actually healthier. It does sound strange — and most people would shy away from the very thought — but “earthing” (walking barefoot) can increase antioxidant levels, reduce inflammation, promote sleep, and improve posture. Earthing is defined as walking barefoot […]

05/05/2017 / By Bridgette Wilcox

Bizarre study says smoking marijuana at a young age leads to schizophrenia

Even as cannabis is being explored as an alternative treatment for post-traumatic stress disorder (PTSD), depression, and anxiety, new research has found that early use of the herb may trigger instead of treat another mental health disorder: Schizophrenia. An article on MedicalXpress.com shared details of a study conducted by experts from the Tel Aviv University. […]

04/27/2017 / By S.D. Wells

Stunned researchers discover that the impact of walking dramatically boosts blood flow to the brain, boosting cognitive function

It’s spring time, with summer on the horizon, and many people are looking to get in shape, get back in shape, or just simply get outside and get some fresh air daily. There are several benefits to going for a brisk walk, especially in the morning, some of which you may not realize. Now, even […]

02/13/2017 / By Isabelle Z.

Study: Healthy diet linked to curing depression

After hearing about the horrors of antidepressants, or experiencing them firsthand, many people seek alternative treatments that can alleviate depression without any side effects. From a higher suicide risk to seizures and sleep disruptions, to name just a few, it is understandable that some people feel the risks of these drugs are not worth it. […]

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