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mindfulness

02/08/2017 / By Vicki Batts

Study: Best treatment for anxiety is mindfulness meditation

If you suffer with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common form of mental illness in the United States. Over 3 million people are affected by general anxiety disorder alone – roughly 3 percent of the nation’s population. The ADAA reports that […]

02/07/2017 / By Tracey Watson

New hope for those with Generalized Anxiety Disorder

Generalized Anxiety Disorder, also known as GAD, is a serious condition, which according to the Anxiety and Depression Association of America, effects about 6.8 million adults in the U.S. The condition is characterized by incessant and uncontrollable worrying about many things, including financial, work, and family issues. People with GAD always tend to expect the […]

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