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06/30/2023
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By Zoey Sky
Watch your step: How to relieve painful toe cramps
Toe cramps can occur suddenly and cause pain in your foot. But what exactly causes toe cramps? If you experience toe cramps frequently, you may be dehydrated or wearing shoes that don’t fit you well. 5 Common causes of toe cramps When you get a toe cramp you will feel a sudden pain, as if your big […]
04/09/2020
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By Zoey Sky
10-Minute pain-relieving exercises for tight hip flexors
Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get tight. Hip […]
10/21/2019
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By Ralph Flores
Acupuncture is BETTER than opioids, especially for treating pain
Opioid-related overdose is a top concern in the U.S., where it claims around 130 lives every day, according to data from the National Institute on Drug Abuse. In the midst of this crisis, people have turned to alternative treatments for pain relief. A therapy that’s gaining ground is acupuncture, a form of traditional Chinese medicine that […]
05/28/2019
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By Vicki Batts
Got gout? ACV may be the treatment you’ve been looking for
If you have gout, you know how painful it can be. The condition is characterized by painful inflammation in the joints, resulting in swelling and redness. Gout it caused by a build-up of uric acid, which leads to the depositing of hard crystals in the joints and ultimately, pain. Fortunately, there are many natural approaches […]
05/27/2019
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By Tracey Watson
Research suggests cannabis can relieve symptoms, pain associated with MS
Multiple sclerosis (MS) is the world’s most commonly diagnosed debilitating neurological condition, and although it is most often diagnosed in young adults between the ages of 20 and 50, it can strike anyone, at any time. The National MS Society estimates that close to 1 million Americans are living with MS, with 200 new cases […]
03/12/2019
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By Michelle Simmons
Gua Sha therapy is highly beneficial for people with chronic lower back pain
A recent study suggests that Gua Sha therapy is a safe and effective treatment for chronic lower back pain. The article, which appeared in the journal Complementary Therapies in Clinical Practice, looked at the healing effects of Gua Sha therapy in people with chronic lower back pain. For the study, researchers from the University of Duisburg-Essen […]
03/06/2019
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By Michelle Simmons
Soursop leaves may alleviate symptoms of fibromyalgia
People with fibromyalgia suffer from pain all over the body, which affects their quality of life. Since it is a lifelong condition, scientists continue to find ways on how to manage the condition or reduce its symptoms. A team of researchers from the University of Seville in Spain reports that diets supplemented with aqueous extract of […]
03/04/2019
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By Michelle Simmons
New research suggests using frankincense to treat arthritis
Arthritis is a common condition that causes joint pain and inflammation. Commonly used treatments for arthritis are often ineffective and cause serious side effects. Therefore, researchers continue to find natural and more effective alternatives. A study published in the journal Medicines suggests frankincense, which can help treat arthritis by fighting inflammation. Arthritis is not a […]
02/14/2019
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By Michelle Simmons
Healing art, auriculotherapy, is a safe intervention for a variety of conditions
Auriculotherapy, also known as ear acupuncture, has been used as a therapeutic technique for treating a wide variety of conditions. Researchers from the University of Porto in Portugal carried out a literature review to test its safety and effectiveness. Authors found that auriculotherapy is a safe and effective therapeutic technique for insomnia and pain. It […]
02/13/2019
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By Ethan Huff
GREAT news: Cannabis found to reduce diabetic neuropathy pain
Even as diehard prohibitionists continue to spew utter nonsense about the “dangers” of cannabis sativa (marijuana), open-minded researchers are keeping busy uncovering the plant’s many safe and effective health benefits, including its ability to naturally quell the often extreme pain associated with diabetic neuropathy. A team of researchers from the University of California, San Diego […]
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