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05/17/2020
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By Evangelyn Rodriguez
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun exposure can […]
02/24/2020
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By Evangelyn Rodriguez
Improving vitamin D levels can correct symptoms of irritable bowel syndrome, say researchers
Hypovitaminosis D, or vitamin D deficiency, is a common health problem experienced by many, particularly those living in cold countries and those getting limited sun exposure. In the U.S., four out of 10 individuals are likely to have insufficient vitamin D levels. If left unaddressed, vitamin D deficiency can cause a variety of health problems, […]
01/29/2017
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By Lance D Johnson
Spending more time outside as a child linked to protection against nearsightedness
When children spend more time outside, they are less likely to develop nearsightedness later in life. These are the results of a new European study published in the Dec 1, 2016 issue of JAMA Ophthalmology. Also known as myopia, nearsightedness is when a person struggles to see clearly at a distance. Objects farther away appear […]
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