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Vitamin K
02/22/2020
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By Franz Walker
Eating leafy greens delays cognitive decline by at least 11 YEARS, finds study
As if there weren’t enough reasons to eat leafy greens, researchers from Rush University in Chicago have added one more. A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale, arugula and Brussels sprouts — can help protect the brain and slow down people’s cognitive decline by 11 years. […]
01/09/2019
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By Michelle Simmons
Weight management through dietary interventions found to minimize pain and other symptoms of osteoarthritis
A review of studies by researchers from the University of Surrey in England revealed that the pain and other symptoms brought about by osteoarthritis may be reduced by making dietary and nutritional changes. The findings of the review were published in the journal Rheumatology. Researchers reviewed the literature on the link between nutrition and osteoarthritis […]
11/21/2018
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By Ellaine Castillo
Learn which foods and supplements can boost your memory
The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]
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