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Yoga
09/18/2020
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By Evangelyn Rodriguez
Headstand yoga DOES NOT increase blood flow to the brain, study finds
Researchers from Russia and the U.S. investigated the effects of Sirshasana (headstand) on the flow of blood to the brain. Their findings were published in The Journal of Alternative and Complementary Medicine. Most yoga practitioners believe that Sirshasana can increase blood flow to the brain, but this is not consistent with autoregulation of cerebral blood flow. […]
10/27/2019
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By Grace Olson
5 Natural, drug-free ways to manage anxiety
It is normal to worry about things, but too much worrying can become a problem. In some cases, people worry so much that it impedes their daily activities. Add the cost of consultations and medications to that, and it’s no wonder a lot of people are suffering from anxiety. Fortunately, there are natural ways to […]
10/21/2019
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By Edsel Cook
14 Natural treatments for rheumatoid arthritis
Don’t let rheumatoid arthritis get you down. There are many natural ways to manage the pain of inflamed joints without resorting to pharmaceutical drugs. Products Start by applying a hot pad or an ice pack to the swollen joint. An ice pack decreases inflammation and swelling during an attack, while a heating pad relaxes muscles and […]
08/29/2019
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By Stephanie Diaz
Arthritis pain? Get relief at home with these natural remedies
It can be difficult to do daily tasks when inflammation occurs in the joints. This debilitating condition is known as arthritis. Arthritis causes pain and stiffness, which can make even simple activities difficult to do. Arthritis also worsens with age; it can even decrease a person’s range of motion. With symptoms that limit your ability […]
05/20/2019
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By Edsel Cook
Here’s why the downward-facing dog yoga pose is good for your back
Perhaps the best-known and healthiest yoga pose is the downward-facing dog pose. It is one of the first asanas (poses) taught to beginners, and it remains popular even among veteran practitioners for its health benefits. The downward-facing dog pose activates the bladder channel, the longest acupuncture meridian in the body. Activating the channel improves the flow of qi through associated organs. […]
05/12/2019
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By Edsel Cook
Natural and effective remedies for asthma
Asthma is a chronic respiratory condition that makes breathing difficult. It can also be deadly, causing over 180,000 deaths per year, according to the World Health Organization. Fortunately, there are natural ways of alleviating its symptoms so people with asthma don’t have to resort to using expensive and potentially harmful medications. Breathing and yoga-based exercises are […]
04/18/2019
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By Michelle Simmons
Change and recuperation: How to heal ACL tear injuries with non-surgical options
Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries that occur to athletes, especially to soccer, football, and basketball players. When these injuries occur, knee stability is reduced. This can result in serious problems, especially for professional athletes or people who have high physical demands in their work or private life. […]
04/04/2019
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By Michelle Simmons
Exercise and heat therapy can reduce symptoms of primary dysmenorrhea
A systematic review and meta-analysis published in the journal BMC Complementary and Alternative Medicine revealed that both exercise and heat therapy help relieve period pain. This research evaluated existing evidence for self-care remedies for dysmenorrhea. Primary dysmenorrhea is characterized by crampy, colicky spasms of pain below the belly button that occurs within eight to 72 […]
03/22/2019
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By Michelle Simmons
Prenatal yoga linked to improved birth outcomes
A study published in The Journal of Alternative and Complementary Medicine revealed that prenatal yoga can minimize labor pain and potentially improve birth outcomes. For the study, researchers from India recruited 200 women pregnant for the first time. The participants were 20 to 35 years old, 30 weeks pregnant, and had no experience of yoga. […]
02/18/2019
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By David Williams
Yoga as breast cancer therapy: The benefits are not ALL psychological – physical benefits include reduction in swelling around the lymph nodes
In case you still weren’t sure about whether or not cancer is one of the worst things that can ever happen to anyone, you only need to look at what happens with most female cancer patients after they have undergone treatment. In the case of breast cancer patients, it’s possible to suffer from a related […]
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