01/20/2019 / By Derek Henry
As far as sweeteners go, honey has been around for thousands of years and has been used as a food and a potent natural remedy. Unfortunately, like most foods produced today, the potency has been greatly diminished through various processing techniques and profitable short cuts that have left many honeys devoid of enzymes and nutrients and filled with GMOs like high fructose corn syrup (HFCS).
The good news is there are high quality honeys on the market today, that are raw and sustainably sourced so they benefit you and the bee population. Arguably, the most potent honey with the most medicinal benefits is Manuka honey, and there are several health benefits to using it internally and topically.
Put simply, Manuka honey is from bees that pollinate the Manuka bush. What makes it unique is the naturally occurring methylglyoxal (MGO) which forms in the flower’s nectar and is believed to be primarily responsible for its magnificent health benefits. Some of those benefits include:
When searching for a Manuka honey, you may notice a UMF rating, which stands for Unique Manuka Factor which is based on the amount of methylglyoxal and dihydroxyacetone in the Manuka honey. It’s a trademark and grading system that indicates purity and level of quality. A rating of 15+ or higher is relatively rare, but the Health Ranger Select Premium Manuka Honey has this UMF rating due to stringent standards in sourcing and lab testing. You can get the Health Ranger Select Premium Manuka Honey, here.
As always, Mother Nature provides you with the best. It’s humans that usually screw up the rest. Use trusted sources with good practices that work with nature, not against it, and you’ll find yourself in a much healthier and happier place.
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