04/04/2019 / By Michelle Simmons
A systematic review and meta-analysis published in the journal BMC Complementary and Alternative Medicine revealed that both exercise and heat therapy help relieve period pain. This research evaluated existing evidence for self-care remedies for dysmenorrhea.
In conclusion, these findings suggest that both exercise and heat therapy can be used as alternative treatments to analgesics for treating symptoms of dysmenorrhea.
Read the full text of the study at this link.
To read more studies on natural remedies for dysmenorrhea, visit WomensHealth.news.
Journal Reference:
Armour M, Smith CA, Steel KA, Macmillan F. THE EFFECTIVENESS OF SELF-CARE AND LIFESTYLE INTERVENTIONS IN PRIMARY DYSMENORRHEA: A SYSTEMATIC REVIEW AND META-ANALYSIS. BMC Complementary and Alternative Medicine. 17 January 2019; 19:22. DOI: 10.1186/s12906-019-2433-8
Tagged Under: acupressure, alternative medicine, dysmenorrhea, exercise, heat therapy, menstrual pain, natural cures, natural healing, natural medicine, natural remedies, pain relief, period pain, remedies, research, therapies, women's health, Yoga