12/10/2018 / By Mary Miller
Constipation is a common health issue that is characterized by painful or infrequent bowel movements, typically less than three times a week. It can sometimes be linked to many other underlying health conditions such as irritable bowel syndrome (IBS). Constipation is often treated with the use of medications and laxatives, but these can often come with unintended side effects. If you want to relieve constipation without any unwanted side effects, why not try the ancient healing art of acupressure?
Age is a common risk factor for constipation, but it can occur in people of all ages. Other risk factors include a low-fiber diet, a lack of regular exercise, a change in routine, an insufficient water intake, the use of certain medications, pregnancy, and delaying the urge to have bowel movements. Constipation is also often accompanied by other symptoms, such as abdominal pain, vomiting, bloating, inflammation of the abdomen, a sense of incomplete bowel movement, and occasional diarrhea caused by an obstruction of the colon.
The natural remedy of acupressure entails the gentle application of pressure on specific “acupoints” or key healing points in the body. This helps to stimulate the flow of “Qi” or healing energy throughout the body’s vital organs to encourage the body’s natural self-healing process. Stimulating the correct acupoints can help relax your abdomen and promote painless and regular bowel movements. Acupressure can also help to alleviate a number of the symptoms normally associated with constipation.
To effectively reap the benefits of acupressure in treating constipation, it is recommended to drink plenty of fluids and eat a healthy diet full of fiber-rich foods alongside acupressure therapy. With proper nutrition, adequate fluid intake, and exercise, acupressure can go a long way in boosting your digestion and promoting healthy bowel movements. (Related: Improve digestive issues with these 9 acupressure points.)
You can help alleviate constipation by stimulating these acupoints:
If you want to learn more about acupressure and reflexology, you can read more articles by going to Healing.news.
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Tagged Under: acupressure, alternative medicine, alternative therapies, alternative treatment, constipation, digestive issues, disease treatments, good health, healing, natural cures, natural medicine, natural remedies, pain relief, reflexology, remedies, traditional Chinese medicine